I have done a shot of sustnon 250 everyday for two weeks, so 1750 a week, then dropped to a gram a week for 6, along with an anadrol every day with 50 mg of winny, so about 2450. I will hit back up their this year, under a gram is not shit. I have national level friends that have been on for 3 years at about 5 grams, it's done wonders for him, one of them is 5 10 pushing 280 with full six pack, we get on to him for staying so lean in the off season.