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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

whats normal lifting for a 15 year old

my lifts at 15 were

bench 220
squat 405
dead 440

started training at 12 though, weighed around 170lbs at 5'7ish back then
 
lifts at 16 (17 now but havent trained in ages with a broken hand/wrist)

were
bench 315
squat 585x3 i have videos of that and depth i ain't BS i am a strong fucking squater.
deadlift 535

bodyweight 227lbs 5'8
 
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