What's MISSING From Most Cycles!

[burnthiscorpse]

I dont really know you Nelson but I really dig your no bullshit attitude.. so many pussies nowadays

Stick around a while and you'll see that Nelson is pretty much the king of keeping shit real.

And thats not trying to be all up on Nelson's jock either. The man just writes real shit.

 

[dylangemelli]

I couldn't agree more with this post man... I get so frustrated with the amount of people that think they by just running a cycle, that magic is going to happen... You should always train 100% everytime you train, or there's no point... However, on cycle, especially, you have the opportunity to get past plateaus and peaks... You need to go above and beyond your maximum efforts... I just can't understand anyone that would not do that... That's just half of it though as you said... Your diet has to be precise as well... You can get SO MUCH off a cycle if you do it correctly... You have to have determination, desire and precision and the opportunities are endless... I wish more people thought and lived by this... Great post!

There are TWO things that so many people miss when it comes to making the most of their cycles. It's a tragedy.

The first is the fact that steroids make you stronger! That doesn't mean having an easier time of lifting the weights, it means you can train longer, harder, heavier and more often! THAT is , in part, what makes for better gains. I actually see some guys training EASIER because they think they don;t have to work as hard caues they're using the sauce.

Secondly, steroids recirculate nitrogen. That's what makes them anabolic. But without sufficient protein, there's nothing for the steroid to do! You MUST eat protein!!!

Sure, you can make gains without much regard to this stuff but it's also why so many people are dissatisfied with their results. So what do they do? What else? MORE STEROIDS!

It's also why so few people don't believe guys like Draper and Howorth and Scott look so good on 20 mgs of dianabol a day. That's because they have no idea how hard those guys worked. THEY TRAINED THIER DICKS OFF! They didn't know the meaning of overtraining. The results speak for themselves.

As for protein, it's so vital and so obvious that everyone takes it for granted. Ask 90% of the guys about Primo and they'll say ."Oh, that's a cutting drug. And it takes weeks to kick in." BULL-SHIT! Primo is a GREAT bulker, BUT YOU HAVE TO TAKE IN MASSIVE AMOUNTS OF PROTEIN -- meat, milk, eagg, 3, 4, 5 shakes a day. Add some GEAR in-between meals and you'll be amazed how much muscle you'll grow on Primo.

And not for nothing, I would have KILLED in my day to have half the supplements available today. I was sucking doen brewers yeast and liver tablets for a possible extra ounce of muscle. Today you got supps that give near-roid like gains. Come on! No excuses!

It's time for bodybuilders to start acting like body builders again. It's about guts and will power and dedication. Frankly, I'm fed up with these guys coming on here asking if 100 mgs of anadrol is enough to pump their pecs. I'm all for helping people but these guys don't deserve to use steroids and I'm not going to fondle their nutsack while they figure out what the fuck they're doing. Go do some squattin ya fucking pussy! Gain 15 pounds , then come to me for advice on steroids, not sooner.

Okay, I'm done. Had to get that off my chest.

 

[johnnyboy3689282]

nelson reminds me of this guy: I will second the squating comment... tired of guys coming up to me in the gym going ive been working out for a year now and im not making gains, should i use steroids? I ask them, what there training is like and they dont train legs, and have no idea how to deadlift.... as much as i hate deadlifting, i still do it... Love legs, so squating doesnt bother me... Heck i was a catcher for 20 years...
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[stevesmi]

^deadlifting is the toughest of all lifts. so its easy for them to avoid it. my heart rate and sweat goes nuts when i deadlift.

its brutal

 

[jcmbbfuture]

^deadlifting is the toughest of all lifts. so its easy for them to avoid it. my heart rate and sweat goes nuts when i deadlift.

its brutal

Deadlift is one of my favorite exercises!! I love them. No matter what I get completely pumped when doing them. It was my best lift in powerlifting. I went three years without deadlifting more than a few times a year and maxed out at 585 raw at 202lbs. (I had done absolutely 0 training for this event and my best lift until then was 435 when I was still in high school at 160 lbs. Ha ha.) Nothing builds a thick back like em. They are a man maker or breaker!!!

Sent from my SCH-I500 using EliteFitness

 

[kiai]

I'm a big fan of the big lifts as well. I like them that much that I add them to my cardio circuits and man do you feel fried after that ! love it!

 

[gatemoney]

I'm a big fan of the big lifts as well. I like them that much that I add them to my cardio circuits and man do you feel fried after that ! love it!

I gotta see a lil example of "big lift cardio" it you don't mind.

 

[Nelson Montana]

I gotta see a lil example of "big lift cardio" it you don't mind.

I've done it -- heavy 4 rep sets but with less than a minute rest in-between sets. That'll get your heart rate up!

 

[gatemoney]

I've done it -- heavy 4 rep sets but with less than a minute rest in-between sets. That'll get your heart rate up!

Monday is my heavy day.
Maybe I'll give that a try.
I'll try to stay in between 45 and 60 seconds rest, strictly.
right now I do 90 seconds on mondays.

 

[ishaq]

gotta love this thread lol, nelson always keeps it real. i was actually thinking a while back and since this is the best oppertunity nelson would you mind posting links or copys of some of your interviews with the pros? ive read a few outakes from your book and wouldnt mind reading a few bits of interviews and articles youve written if you dont mind me askin!