What's good for recovery?!? I am still Sore!!!

[seamless]

I am barely getting back into exercising and lifting weights. I worked out on Sunday and I still am sore today. I eat and sleep normally. Here is my normal eating schedule: morning 4 whole eggs w/potato, onion, bell pepper, and tomato. few pieces of wheat bread with oj juice. Lunch: usually steak and rice or some bbq sandwich and beans/coleslaw w/ water.Dinner: Another steak or chicken w/ rice or beans w/ water again. Sometimes I make a couple tuna sandwiches for dinner. Sometimes I eat a banana or some peanuts in between meals. But heres the thing. I took a protein shake every night before I go to bed the past two days. It was ON vanilla shake. I only use one scoop w/milk. I also complimented it with some arginine and glutamine, even though it already has some bcaas. Last night I decided to take a multi-vitamin also with it. Is it normal to be sore for that long? What helps?!? Am I doing something wrong!?!?

 

[tielk]

Many have luck with MSM powder

 

[artificialaspirations]

red meat

 

[OMEGA]

G-covery

www.AGXsports.com

I Promise it will work BUT you have to blend it with protein powder

 

[Nelson Montana]

Standard: Protein, glucose, vitamin C.

G-covery is good.

The best post workout drink -- BIG BLAST.

 

[figure9]

BCAA's

 

[chaos13]

like the guys said, protein, and gluitmine, and a fair but of it