Whats an effective dose of ALCAR

[JoNeS]

acetyl-l-carnitine. Directions say take 1g daily. So I have been for about 2 months. I haven't noticed anything from it, ie)getting leaner.

What should I bump the dose to?

 

[macrophage69alpha]

2-4grams, some people go for more.

 

[Judo Tom]

the more i take the more i like..

i take 1.5 to 2 g in the morning.. 2 g pre workout and then another 1.5-2 g before bed and im thinking about upping the dosage cause i really like this product..

i have lots more energy for my longer workouts when i take 2g with 200g of r-ala

and i am leaning up really nice while gaining weight its not a miracle product but its definately helping no doubt..

also the mental clarity / increased concentration is nice as well

 

[stuffperson]

Just so no one tries it - you mean 200mg r-ala right =)

 

[Judo Tom]

what youve never tried 200g

yeah that was my mistake

 

[macrophage69alpha]

ALCAR

and

Liporexin

which has 400mg alcar + 100mg ecgc per cap