what was your diet like on anavar?

[justaman]

I've seen a few anavar threads recently with people reporting good results.
how many of you have tried to cut on anavar and how many calories were you eating? Did you still gain muscle whilst running a deficit?

I'm 210 lbs @ 15%, I'm planning an 8 week var only cycle @ 40mg ed. I plan on eating 2100 calories a day. 2g/lb protein and the rest split equally between good carbs and fat. any thoughts?

 

[VictorBR]

high protein , moderate carbs and low fat .


Victor

 

[justaman]

high protein , moderate carbs and low fat .


Victor

were you running a calorie deficit or surplus? what were your changes in body comp like?

 

[under]

I am running it now, 40mgs / day BD Var, hasn't reduced my appetite at all, but I dont get as hungry as quickly in between meals. Seeing small strength gains straight away up a few lbs but water as well from the creatine. Looks ok...

 

[Theedge1]

30mg/day BD starting day 8 tommorrow. Strenght is going up steadily, but I was on Cell-Tech creatine for 2 weeks prior to starting the Var..so far I'm up 10lbs in 4 weeks. Like Under said..I don't get as hungry in between meals...but I FORCE myself to chug down Protien Shakes in between meals..usually around 50g of protein and around 300 calories.