what was everybodys best bench for 2003

[MR.DUMBELL]

well um 5'10 215 pounds and my best bench for 2003 was 375 for one. come on guys lets hear how good all you guys did this year

 

[powerslave]

315x4 Incline BB

 

[WalkingBeast]

370 just short of lockout .Im sure I wouldve had alot more in me if I hadnt pulled my back out. Now its just a matter of getting back, and recovering from the injury.

 

[needsize]

350lbs for 5 reps, that was yesterdays workout. Also got the 140lb dumbells for 7 reps on incline afterwards

 

[Synpax]

192

 

[MR.DUMBELL]

all good job guys keep up the hard work

 

[faller]

I know it was NOT the close-grip bench I got stuck under this morning. Spotter? I don't need no stinking spotter!!

 

[i be kiz]

165...1 rep....i weigh 152 so it's not too bad....just really started lifting...hope to get to 200 soon.

 

[from zero]

340 at 195 just last week.

 

[Boss101]

240 last Saturday!

 

[MR.DUMBELL]

340 at 195 just last week
good job bro

 

[super_rice]

196lbs for 1 rep two weeks ago.

 

[Buddy_Christ]

200x3 a month ago. 5'6" 160lbs.

i've "bragged" about this before, but when i started back in september, i could barely get 145x5. now i would like to hit 225x3 by the beginning of summer, which i think is a reasonable goal.

 

[Hojo]

160

 

[b fold the truth]

431.5

B True

 

[MJBossman]

325

 

[Parabellum]

420

 

[150shot]

Mine was 305 at 170lbs..

My partners (female) benched her bodyweight at 150..

 

[MR.DUMBELL]

431.5
dam how much do you weigh

 

[anabolicmd]

Incline 295, pretty crappy, but my chest is huyooge so I dont care

 

[super_rice]

i've "bragged" about this before, but when i started back in september, i could barely get 145x5.

something like that happened to me too. let everything rot a little too far for two months of the break. went from 185-ish for two reps to barely being able to do five reps of 145.

was a real shocker to me at the time haha

 

[MR.DUMBELL]

it sucks when you stop for awhile you lose so much but you get it back fast

 

[b fold the truth]

431.5
dam how much do you weigh

285 at 6'2". I don't bench that often but I believe that I can get a raw 440-455 now...I just haven't done it very often.

B True

 

[wannabebig1]

Im 5' 10 189lbs and i did 290 for 1 with out a spotter off my chest , hopefully 330 by this time next year..

 

[Powerlifter-148]

295@ 157ish or so

16 y.o

 

[Backlash]

255 for 1 @ 205. I think I can get more though - it was after my chest workout, and I just wanted to max before I went on vacation

 

[HeavyBomber]

385

 

[d3track]

2 sets of 225x8 incline bb

also did 120# db inclines for 8