what was everybodys best bench for 2003

[super_rice]

i've "bragged" about this before, but when i started back in september, i could barely get 145x5.

something like that happened to me too. let everything rot a little too far for two months of the break. went from 185-ish for two reps to barely being able to do five reps of 145.

was a real shocker to me at the time haha

 

[MR.DUMBELL]

it sucks when you stop for awhile you lose so much but you get it back fast

 

[b fold the truth]

431.5
dam how much do you weigh

285 at 6'2". I don't bench that often but I believe that I can get a raw 440-455 now...I just haven't done it very often.

B True

 

[wannabebig1]

Im 5' 10 189lbs and i did 290 for 1 with out a spotter off my chest , hopefully 330 by this time next year..

 

[Powerlifter-148]

295@ 157ish or so

16 y.o

 

[Backlash]

255 for 1 @ 205. I think I can get more though - it was after my chest workout, and I just wanted to max before I went on vacation

 

[HeavyBomber]

385

 

[d3track]

2 sets of 225x8 incline bb

also did 120# db inclines for 8