What to use.....????

[stevesmi]

yes my training sucks i accept it. i feel stupid here where everyone knows a lot and i don't know anything.. but usually work out 4 days a week.
Day 1 - chest and triceps
Day 2 - biceps back and abs
Day 3 - quads and calves
Day 4 - hamstrings and shoulders .

Please i,m really a beginner and need a lot of help.

your splits are DECENT. however they can be compressed into 3 splits instead of 4.

1. pushing
2. pulling
3. legs

try to hit the gym everyday and try to do 75 minutes per session at 15 sets. start off with compound exercises (bench, squats, pulls etc)

once you master a workout strategy the gains will come but you have to keep at it.

the weightlifting and diet sections of the site you should go to. save the AAS for later.

 

[Judo Tom]

HMMM maybe im in a good mood or something but I think we need to just give this guy some good training advice, diet advice and a bit of motivation.

so here goes.

I found this site YEARS ago and was very small.. couldnt put on muscle or gain strength and that was after about 7 years or so of on/off training. The guys on this site steered me clear of roids for a long time and got me on a good training program.. btw it was a 3 day split like Steve mentioned.. they taught me tons about nutrition and really helped me stay motivated.

i think I put on about 30lbs of muscle in 2 years.. completely changed the way I looke, the way I felt and it was well worth it!

Id head over to the weight lifting forum on this site and research some good training programs and do tons of reading there and ask lots of questions.

You have to be consistent for MONTHS and YEARS though. but you will see steady progress along the way.

Feel free to send me a PM if you need any help!

 

[bw1]

yes my training sucks i accept it. i feel stupid here where everyone knows a lot and i don't know anything.. but usually work out 4 days a week.
Day 1 - chest and triceps
Day 2 - biceps back and abs
Day 3 - quads and calves
Day 4 - hamstrings and shoulders .

Please i,m really a beginner and need a lot of help.

No need to feel stupid! You are doing the right thing, ASKING questions. I think you answered some yourself, you know your training hasn't been on, change that. Diet is not on, fix that. You will start seeing results. You need to spend some time in the gym. Find a good trainer and work with him/her.

 

[starter10]

Thanks guys. I already started my new diet and i will follow stevesmi advices at the gym, lets see if i see some results. I was willing to go on steroids but at the same time im kinda scared of the sides.

 

[mlavin]

Keep going man, you are making the right choice and investing in your future. I had a college roommate who shot nothing but Deca on and off for the year we lived in the dorms. This guy was jacked and had his diet in check but he always complained about "not getting it up", I was on the beer "drinking team" and wasn't interested in going to the gym let alone pinning myself.

Years after, I saw this guy and he needed Viagra. There could have been other circumstances that I'm not aware of but I don't think all that Deca helped anything.

Just keep going.........

On a side note, being a member of the beer drinking team will really hold you back from your goals!