What To Do When You Have No Whey?

[needtogetaas]

yeah i've heard that too. Two cups of 1% chocolate milk is about 320 calories, 52 grams of carbs, 16 grams of protein, and 5 grams of fat and enough sugar to boost glycogen levels. add extra protein from chicken, turkey, ect.

if you want, the clif protein bars are good too.

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[*ebony*]

rocky stile raw eggs.

eeeeewwww

 

[*ebony*]

Careful with the cliff bars right now. They are on the list of products which contain the salmonella tainted peanut butter.

Clif Bar & Company Expands Its Voluntary Nationwide Recall Of CLIF® and LUNA® Branded Bars Containing Peanut Butter

well dang, not that too. i haven't had any pb or any kind of nuts lately. i hope the FDA gives the thumbs up soon though--i do love peanut butter.

 

[desmond]

rocky stile raw eggs.

Not so sure about raw eggs needto, see this study: Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable Isotope Techniques -- Evenepoel et al. 128 (10): 1716 -- Journal of Nutrition

"The true ileal digestibility of cooked and raw egg protein amounted to 90.9 ± 0.8 and 51.3 ± 9.8%, respectively"

I'm not sure if this study has been confirmed, but its not been contradicted. It's a very statistically significant finding too. It is quoted for what its worth in wikipedia without contradiction: http://en.wikipedia.org/wiki/Egg_(food)

 

[skullcrushin22]

rocky stile raw eggs.

Raw eggs FTW

 

[ExtraMile]

Yeah so most people seem to be saying milk... Ill just get some chocolate milk until the whey arrives. Do I need extra fast digesting carbs? Like a sports drink aswell?

 

[iggy]

tuna and milk if you dont like eggs as your pwo. as for other protein sources meat, fish, chicken, all of that is easy to get an cook.

as a sports drink, if you dont want milk, gatorade could work.

if you need protein, like willis said, at sams club you can get 5lbs for 30 bucks from EAS

 

[PWR]

I always workout right before lunch time. At lunch I will eat a full meal. (Normally beef brisket or barbecue, baked potato or potato salad, turnip greens and corn bread.) yummmmm. Not sure if its a great PW meal but seems to work well for me. Dont get to caught up in the whey. You are a young guy and needs lots of food. You have to ask what your goals are, if it is to be lean and cut then stay with lots of whey. But if you want to get big at your age you need alot of food. Your metabolism is so high at your age I would go grap a triple whopper and a milk shake.

 

[joe d]

I always workout right before lunch time. At lunch I will eat a full meal. (Normally beef brisket or barbecue, baked potato or potato salad, turnip greens and corn bread.) yummmmm. Not sure if its a great PW meal but seems to work well for me. Dont get to caught up in the whey. You are a young guy and needs lots of food. You have to ask what your goals are, if it is to be lean and cut then stay with lots of whey. But if you want to get big at your age you need alot of food. Your metabolism is so high at your age I would go grap a triple whopper and a milk shake.

good advise here.

 

[elite08]

i love 3/4 raw eggs and a pint of milk in the morning when i wake up, mix it up job done.