What Supplements Do You Take EVERY Day?

[Blissfam10]

Gold standard whey
Multi vit
No explode pre workout
Fish oil
Milk thistle
glucosamine
And Glutamine
Kinda basic I think any input on something I try that might hlp let me know.

 

[pector]

One Stop Xtreme and Whey Protein every day.

 

[ALIN]

Whey isolate, multi mineral/vitamin, Synthergine for my liver health just to name a few
and what I use depends on where I'm at in my training and particular goals.

 

[burnthiscorpse]

Test.

 

[muscleaddiction]

Test.

X2

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[goose333]

fish oil
multi
protein powder
Liv52

 

[mevarela3]

Couple of questions.... Can u run BRIDGE and UNLEASHED year round? Also when u take GEAR the bottle says 4 before and after workout but I've read on the forums as far as product descriptions to take 2 with your meals. Any comments would be appreciated.

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[Jack steel]

I know what you mean, it can be tough. When you know what the supps do for your body, its hard to say "I don't want the help" to them.

Totally a victim of this feeling^^^

 

[muscleaddiction]

Couple of questions.... Can u run BRIDGE and UNLEASHED year round? Also when u take GEAR the bottle says 4 before and after workout but I've read on the forums as far as product descriptions to take 2 with your meals. Any comments would be appreciated.

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Yes you can take Bridge & Unleashed year round, but it is good to take some time off so you keep gaining the benefits from them...but both of these supplements are staples of mine.

As far as Gear goes, I take 4 pre & post workout, and dose 2 caps in between meals...you can reduce the dose to save some cash, or as long as your diet is clean and rich in protein I would not take then with meals but in between to keep nitrogen levels up and catabolism at bay. Another way is to take them pre & post workout and at bedtime for recovery while you sleep. I personally use 10-12 caps ED.

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