What should i do?????

[MsBeverlyHills]

I'm 5'8 235lbs. I would like to get your opinions on what type of workout i should do to get a big stocky look. I'm not interested in being all cut up, poseing for a mag or anything like that. I want that "I just got out of the Pen" look, big stocky and bulky. What would be the best style for myself to workout with. I will be also taking sust and deca, i have used Super Test 250 before and got good results.

whatever your doing is working- 5'8" @235 is pretty big & stocky

 

[raw2005]

5'8'' @235 is stocky.

Well i guess i want to drop my body fat% but maintain my weight. But what type of routine should i do to get that look, like the Blk guy from UNDISPUETED that one boxing movie that takes part in the Penn.

 

[blut wump]

There were two black guys. Wesley Snipes (the little one) or Ving Rhames (the not so little one)?

 

[MrMuscle]

Id say do no more than 3 weight workouts a week.
Keep it simple. Do a full body routine OR a 3 splitt "push/pull" style.
Add some low intensity cardio to each session for bodyfat managment.
And sit down and work out a solid diet.

 

[raw2005]

There were two black guys. Wesley Snipes (the little one) or Ving Rhames (the not so little one)?

Ving Rhames that look

 

[hawaii50]

.... what type of workout i should do to get a big stocky look. I'm not interested in being all cut up, poseing for a mag or anything like that. I want that "I just got out of the Pen" look, big stocky and bulky....

dang! i freakin wish i WASN'T so stocky. I was freakin born that way. lol. I'm 5'6" @ 190 BIG BONED too, and i'm trying to get a leaner look. but these damn genetics! lol. I say just do LOTS of your basic COMPOUND lifts and maybe a 5x5 routine.

good luck bro