What should I do to burn fat without burning muscle?

[gjohnson5]

I think people who don't know or can explain the science should keep their mouths shut on my board. Damn I wish I had mod powers. It's almost enough to go plat to keep bad advices off my board.

 

[pintoca]

I think people who don't know or can explain the science should keep their mouths shut on my board. Damn I wish I had mod powers. It's almost enough to go plat to keep bad advices off my board.

LMAO!!!

Do it!!!

 

[Synpax]

LMAO!!!

Do it!!!

Being plat wouldn't let me delete posts.

 

[cwpick]

Syn, here is what you wrote last year on the topic, has your positon changed?



Here ) Muscle burning cannot be seperated from intenstity, but do not worry too much about losing muscle cause I doubt you are getting into that unless you try starving yourself.
2) Running intervals would probably be best if you can do them. Otherwise run long as far as you can at as fast as you can. Mix it up.
3) Eating? For me: Pre-cardio - Protein (1 hour digest) + carbs (unless you are cutting). Right before, water and electrolytes. After, water, protein (shake for me), and dextrose. And carbs an hour later (slow carbs - oats).

 

[Synpax]

Syn, here is what you wrote last year on the topic, has your positon changed?



Here ) Muscle burning cannot be seperated from intenstity, but do not worry too much about losing muscle cause I doubt you are getting into that unless you try starving yourself.
2) Running intervals would probably be best if you can do them. Otherwise run long as far as you can at as fast as you can. Mix it up.
3) Eating? For me: Pre-cardio - Protein (1 hour digest) + carbs (unless you are cutting). Right before, water and electrolytes. After, water, protein (shake for me), and dextrose. And carbs an hour later (slow carbs - oats).

On what topic? Link?

 

[cwpick]

http://www.elitefitness.com/forum/showthread.php?t=317756

 

[Synpax]

I've become more educated since then. What's your point?

 

[cwpick]

Point is your telling people they dont know shit and to suck your nuts because they said the same thing you said last year. I guess you sucked nuts. If you want to delete bad advise for someone giving there thoughts then you never would of changed your way of thinking.

 

[gjohnson5]

Point is your telling people they dont know shit and to suck your nuts because they said the same thing you said last year. I guess you sucked nuts. If you want to delete bad advise for someone giving there thoughts then you never would of changed your way of thinking.

I would also say that this is pretty extreme to look at all of someones posts for a year just to prove a point. I think we should be comparing present advice and not digging stuff up from years past like attempts to find dirt on politicians.

 

[cwpick]

Wasn't digging up dirt to prove a point. I was looking for information on this because it seems to be pretty divided on what is best. This thread was mixed so thought I would look back to get more opionions and stumbled across that post. Just didn't understand why Syn seemed so defensive when someone else had the same advice he had.

His knowledge on this subject is by far more superior than mine but seemed out of line a few times in getting it across. I for one agree with him just didn't understand wanting to delete what he thought were ignorant posts, especially when he once thought and said the same things.