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What rep range do you train in?
- Thread starter nolimitxxx
- Start date
If you do 3 exercises for a muscle group, you can do 4 sets of each. If you decide to do 4 exercises for a muscle group, then you can stick to 3 sets of each.
Eating a lot is good, as long as you eat right. You can ask needto for some good recipes, as he's the resident bodybuilding chef ++
Or, you can get a platinum membership and get all its benefits including excellent information about training, supplementation etc...and you can get it all now for less than 2 dollars!!
Eating a lot is good, as long as you eat right. You can ask needto for some good recipes, as he's the resident bodybuilding chef ++
Or, you can get a platinum membership and get all its benefits including excellent information about training, supplementation etc...and you can get it all now for less than 2 dollars!!
That's his goal...
That won't help...since it will only get him strong and not built...hypertrophy = 8+reps...low rep range will not make him bigger
The_Alcatraz said:
So what about all the 5x5 stuff ?? That won't pack on the muscle for me ?? I want to add muscle mass, I know eating more is half the battle too, which I am doing.
But something like 4x8 will do the trick, with ramped up weight each set ?? Even compound movements too ?? By the way I already did the 5x5 program this Summer
I think I've done it all...
It all works.
It all works.
