What kind of moves are you making today?

[string_bean00]

woke up like now, sore as fuck after lifting all week after a previous week off. im comatose

 

[Sub-Zero]

woke up like now, sore as fuck after lifting all week after a previous week off. im comatose

my legs are sore.

 

[nefertiti]

Went out to the pool for a bit. The sun was oppressivey hot and I had to get in the water about once every 15 minutes to keep from feeling faint. Going shopping with the roommate in a bit...maybe dinner with some friends after that. Nice, low key day.

 

[Sub-Zero]

Went out to the pool for a bit. The sun was oppressivey hot and I had to get in the water about once every 15 minutes to keep from feeling faint. Going shopping with the roommate in a bit...maybe dinner with some friends after that. Nice, low key day.

pics of u in a suit?

 

[Jon79]

i just got my membership back today

some hot bitch runs the spin class so might go to that i am tired of running

 

[puddlemonkey]

PUDDLEMONKEY: POT

CALVELESS WONDER: KETTLE

Racist!

 

[swole]

back workout was disgustingly sick. deads, barbell rows, seated cable rows, lat pulldowns, barbell shrugs, superset dumbbell shrugs

it's fark hot and humid here, fuck this. i'm gonna stay in the rest of the day and study for my fantasy football draft tomorrow.

my quads are sore, not from working legs on monday, but from my test shots!!!lol

i just ate 2 wendy's jr cheeze deluxes, a sour cream & chives potato, chix nuggs, 1 pack of gushers, 1 can of coca cola haha!slinspikie!!

 

[jnevin]

Wanted to sleep until noon, woke up totally energized at 7:00. Meh. 8 egg whites + 2 eggs, 2 pieces whole grain toast. Wife-ish left for a company retreat this morning. I took the dog to the park, came home had a shake, picked up fucking dog shit (goddamn neighbor kid fuckshit) and mowed. Did some laundry, cleaned the bathrooms, gonna go to the gym in a few. Got a wedding to go to tonight so I'll probably tan or something. Gotta take the boy to the park again before that.

 

[string_bean00]

back workout was disgustingly sick. deads, barbell rows, seated cable rows, lat pulldowns, barbell shrugs, superset dumbbell shrugs

it's fark hot and humid here, fuck this. i'm gonna stay in the rest of the day and study for my fantasy football draft tomorrow.

my quads are sore, not from working legs on monday, but from my test shots!!!lol

i just ate 2 wendy's jr cheeze deluxes, a sour cream & chives potato, chix nuggs, 1 pack of gushers, 1 can of coca cola haha!slinspikie!!

lol slinspikie

I always have a can of regular pop after I lift

 

[jnevin]

sup string?