Please Scroll Down to See Forums Below 
Intermittent fasting is the way to go for fatloss and recomp.
What kind of diet do you prefer when cutting?
- Thread starter bodyfreak
- Start date
semper03
New member
Yea I agree with the mass loss with keto but what you gain is tight lean muscle which is harder to gain. My last pin was in November and I don't plan on pinning again for prob another 6 months due to polygraphs I have to take. I had to switch my whole diet around and gained a lot of bf from eating like I was still on.
I think ill definitely consider this as well. High fat diet along with a 16 hour fast with a 8 hour window sounds like perfect on cycle cutting plan
^Exactly what I do for both of those goals. Works beautifully
Tip of Lose Weight
Choose a low carb diet
Eat when hungry
Eat real food
Measure your progress wisely
Be patient
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less dairy products and nuts
Supplement vitamins and minerals
Exercise smart
Achieve optimal ketosis
Choose a low carb diet
Eat when hungry
Eat real food
Measure your progress wisely
Be patient
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less dairy products and nuts
Supplement vitamins and minerals
Exercise smart
Achieve optimal ketosis
What's wrong with artificial sweeteners??
Brapbrap07
New member
artificial sweetners trick your body into producing insulin... and aspartame is a bad chemical anyways
There is nothing wrong with artificial sweeteners in moderation.
Lovelifting
New member
I use truvia on occasion. Doesn't affect me any.
Sent from my DROID X2 using EliteFitness
Sent from my DROID X2 using EliteFitness
Me too! I'm not a keto fan so I keep carbs as high as I can, as long as I can, when cutting.
