What kind of diet do you prefer when cutting?

[SouthernLord]

Intermittent fasting is the way to go for fatloss and recomp.

 

[semper03]

Yea I agree with the mass loss with keto but what you gain is tight lean muscle which is harder to gain. My last pin was in November and I don't plan on pinning again for prob another 6 months due to polygraphs I have to take. I had to switch my whole diet around and gained a lot of bf from eating like I was still on.

 

[bodyfreak]

Intermittent fasting is the way to go for fatloss and recomp.

I think ill definitely consider this as well. High fat diet along with a 16 hour fast with a 8 hour window sounds like perfect on cycle cutting plan

 

[RickRock13]

Intermittent fasting is the way to go for fatloss and recomp.

^Exactly what I do for both of those goals. Works beautifully

 

[adleylab]

Tip of Lose Weight

Choose a low carb diet
Eat when hungry
Eat real food
Measure your progress wisely
Be patient
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less dairy products and nuts
Supplement vitamins and minerals
Exercise smart
Achieve optimal ketosis

 

[bodyfreak]

Tip of Lose Weight

Choose a low carb diet
Eat when hungry
Eat real food
Measure your progress wisely
Be patient
Women: Avoid fruit
Men: Avoid beer
Avoid artificial sweeteners
Review any medications
Stress less, sleep more
Eat less dairy products and nuts
Supplement vitamins and minerals
Exercise smart
Achieve optimal ketosis

What's wrong with artificial sweeteners??

 

[Brapbrap07]

artificial sweetners trick your body into producing insulin... and aspartame is a bad chemical anyways

 

[RickRock13]

There is nothing wrong with artificial sweeteners in moderation.

 

[Lovelifting]

I use truvia on occasion. Doesn't affect me any.

Sent from my DROID X2 using EliteFitness

 

[caligirl85]

^Exactly what I do for both of those goals. Works beautifully

Me too! I'm not a keto fan so I keep carbs as high as I can, as long as I can, when cutting.