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What is your arm size?

What is your arm size?

  • under 14"

    Votes: 45 5.7%

  • 15-17"

    Votes: 365 46.5%

  • 17-19"

    Votes: 297 37.8%

  • over 19"

    Votes: 65 8.3%
  • Total voters
    785
i guess i shoulda added stats, cause of the good point someone made earlier about being a fat ass with 20 in arms.

5'9", 170lbs - 6% bf
 
Arm size in itself means nothing. I mean lets face it a fat guys arm maybe 23" but I'll take 17" arms with solid vascularity over them anyday.
 
9ca7a617b73435e3a0d05abdfa924bf2.jpg


16.5 cold flexed @ 200 lbs 5'9"
 
pgerardone said:
Very stupid question because it proves nothing. Someone with a well shaped, hard 16 inch arm will look much more impressive then a fat lard ass with a 19 inch arm. Ive seen it too many time. The fat bloated kid at the gym with a pumkin head and zits all over his back measuring his arm. Then going aroun bragging that it is 20 inches when it would be 15 if he dropped all the fat and water he is carrying.
Click to expand...

i hate it when fat guys think they are swole
 
use to be 18.5 about 2 years ago. tore my bicep and blew out my shoulder last year. Getting back though, about 17.25.............................but like everyone else.far from big enough.........lol
 
How many of you are actually using a gullick tape for a RELIABLE measurement? Conventional tape measure leaves too much room for wishful thinking "bonus inches" and inconsistencies.
 
17 3/4 and little over 18 with good pump, want to be 18 solid and 19 with pump, any gear good at that and whats a killer bi workout
 
18 pumped, don't know when not pumped.

Whiskey
 
Somehow I doubt 35+ people on this board have arms over 19".

Most people that measure like to do it with a pump, whilst letting the tape measure drop to the side, and not having it tight.

I believe Arnold was *legitimately* measured by Arthur Jones to be 19".
 
Debaser said:
Somehow I doubt 35+ people on this board have arms over 19".

Most people that measure like to do it with a pump, whilst letting the tape measure drop to the side, and not having it tight.

I believe Arnold was *legitimately* measured by Arthur Jones to be 19".
Click to expand...

im agreeing with you on this one... highly unlikely...
 
speaking of arm size I just got a pm from some dumdass that said he was wondering why I only had 19 inch arms. He said he weighed 125 and had 18 inch arms.........bullshit.
 
Debaser said:
Somehow I doubt 35+ people on this board have arms over 19".

Most people that measure like to do it with a pump, whilst letting the tape measure drop to the side, and not having it tight.

I believe Arnold was *legitimately* measured by Arthur Jones to be 19".
Click to expand...

I doubt that too, considering mine finally topped 19" cold this year, and I have only seen a small handful of people on here post pics where they looked the same size or bigger than me.
People can be whatever they want on the internet
 
16 1/4 cold (lean)
 
I measure at 18.25 cold with this. It isn't forgiving at all. Some of these arm measurement claims on here are mostly due to the tape measure method, with extra slack and a diagonal tilt...lol.
 
Last edited by a moderator:
17.5 cold. Every jack ass at my gym says that they have 18's too. Then they ask how big mine are and I say 17.5. They think they are 20 or 21.... idiots. These are the same guys that say that they have 5% bf and you can't even see a hint of abs... LOL.
 
I have 18 inch arms and 5 percent bodyfat.
 
lol i was kidding on the bf, look at the post above mine. My arms are just ove 18 and my bf is around 7. Lol, yeah i wish i was 5 percent. Huge shoulders btw.
 
Oh and if you want to see what my arm looks like i can send pics through msn but i can't fucking get them to post up here...yet. It's really pissing me off all the pics are too big and i can't figure out how to make them smaller.
 
jubei said:
Oh and if you want to see what my arm looks like i can send pics through msn but i can't fucking get them to post up here...yet. It's really pissing me off all the pics are too big and i can't figure out how to make them smaller.
Click to expand...

do you have photoshop, you can just resize them. If not, email them to someone that has it, I could do it if you want
 
do you reduce the quality of the pic or just make it actually smaller?
 
jubei said:
do you reduce the quality of the pic or just make it actually smaller?
Click to expand...

depends on the format, I always make sure its jpg(other formats are much larger files), and if its still too big, then I cut down the size
 
I agree . U cant really go by the measure. I am 5'7 and weigh about 170. My arms are 16.5 with about 8-9% bf. I am very happy with the way they look and eveyone says that they are huge. So you have to factor in bodyfat and size of the person. I know plenty of fat asses with 20 inches that mine put to shame. I also know one guy who has 16.5 inchers and he stands about 5'4 and that guy is a freak. Makes mine look like pea shooters.
 
My arms are different size depending on my mood if I'm happy about 17.5in if I'm angry they are green and 40in!

A lot of the shit people claim on the net is BS, like "BODYFAT%" come on seems like everybody is 7 or 8% BF I call Bullshit, but whatever makes you feel good about yourself I guess.
 
15 3/4" a month into training after 9 month layoff or so. Will be 16.5"-17" by Christmass 2005 naturally. After that and some breakfast of champions, 18.5" all the way baby.
 
17.5" cold, 18" pumped.

I'm only 5'5" so my arms look pretty big on my small frame, and my shoulders also help. :)

WTF, I just measured my right bicep and it is 1/2 an inch smaller than my left bicep, and I'm right handed.

I broke my right hand back in May but I didn't think I had lost that much size, I'm going to work the shit out of my right arm this week.
 
Last edited:
Damn you 2big, lol. I'm 5'5" and my arms are 16.5, 17 pumped. I'm right-handed too and my right arm is 1/2in smaller too... not sure why, probably b/c the dominant arm takes over too much early in the workout or something, I don't know. How much do you weigh? I have to get my arms to at least 18 now b/c you made me feel small again, I WAS happy knowing I had the biggest arms for my height in my whole gym, but noooo :)
 
Lowest said:
Damn you 2big, lol. I'm 5'5" and my arms are 16.5, 17 pumped. I'm right-handed too and my right arm is 1/2in smaller too... not sure why, probably b/c the dominant arm takes over too much early in the workout or something, I don't know. How much do you weigh? I have to get my arms to at least 18 now b/c you made me feel small again, I WAS happy knowing I had the biggest arms for my height in my whole gym, but noooo :)
Click to expand...

LOL! Hell yea bro, here's to us short, big people! :)

I currently weigh 190-195lbs at about 13%bf, Your probably leaner than me bro. I was up to 205 a month ago at 14.5%bf, I'm trying to lean out some but I don't plan on doing a cutting cycle until Jan now.

I have some progress pics in my gallery, I have my girl taking posing pics that I should have up hopefully in a couple of weeks.
 
pgerardone said:
Very stupid question because it proves nothing. Someone with a well shaped, hard 16 inch arm will look much more impressive then a fat lard ass with a 19 inch arm. Ive seen it too many time. The fat bloated kid at the gym with a pumkin head and zits all over his back measuring his arm. Then going aroun bragging that it is 20 inches when it would be 15 if he dropped all the fat and water he is carrying.
Click to expand...

So.........you have 16 inch guns :rolleyes:
 
The_Eviscerator said:
very true. I have seen some big fucking arms struggle with weight my 18 inchers laugh at. Not that mine are small, but arm size really means little. I have seen guys with 16.5" arms that look huge as fuck. I have seen 20 inch arms that look small.
Click to expand...
very true. I'm at 18(rt) and 17 5/8 (lt) and at 6' 225,10-12%bf I really feel like they are always lagging behind. Planning on a cycle soon, so hoping to get 3/4 on those suckers. Last cycle was about 6 months ago and added approx. 3/4 of an inch after all was said and done. Of course that will not be enough for long :)
 
17.5" Fully pumped, damn i only realised i aint doing too badly until i saw these other figures, at least i know the juice worked over the last year or so, also just using test, d-bol and the winstrol i have managed to put on 14kg of great looking muscle and keep it in the last year!! oh yeah dont forget the clomid!!! And winstrol is just great stuff, i actually never even finished the course before going off, i got great ripped dense results from it, i can definently recommend it!!
 
Prettylittlepest said:
12.5 I'm a chick and i still look like one 2 :P
Click to expand...
Hey, I was in Toronto, all the way from Georgia, just like 2 weeks ago. I was in Scarborough...
Bionic
 
I am now 19 5/8 cold. 265lbs 6'1''. And for the dude saying shit about people probably being fat asses if they are over 19'' go ahead and look at the pics in my gallery. no fat there!!! pure 19.5" of gunjuice there!
 
I would like to make a correction. I said my arms are 18inch. They are actually 19inch. Sorry...I fucked up on the measuring tape.
 
Carth said:
I would like to make a correction. I said my arms are 18inch. They are actually 19inch. Sorry...I fucked up on the measuring tape.
Click to expand...
shitty fuckup good correction. that would suck if you went to 17 instead of 19"
 
17 arms 17 neck and 17 calves :)
i also think height has alot to do with it, cause you could be 5'7 like me with 17' arms and they look ok or you could be 6'3 with 17' and your a wimp....
 
Thats gotta be about the crappiest looking damn poll I've ver seen.

That said I'm somewhere between 18 and 19 pumped.
 
i am a 24 year old male about 5'4'' weigh 180, and my arms are about 14 1/2 and im all natural, but i am interested in doing a cycle, but i dont know where to start, or what to do
 
clownking_guy said:
i am a 24 year old male about 5'4'' weigh 180, and my arms are about 14 1/2 and im all natural, but i am interested in doing a cycle, but i dont know where to start, or what to do
Click to expand...

i'd start as quick as possible...im female 26 years old, 170lbs and 15inch arms. :qt:

ps- i was all natural till this year, and even then i was 150lbs with 14'' 3/4' arms. winstrol leaned my arms out so i look bigger even though the tape measure would say i've only gained 1/4 inch.
 
19.5 flexed. Just started my new cycle so should be around 21 by the end of this cycle :) Been of the juice for 6months! :) I`m hungry for gear now! :) Biceps injections help alot! :)
 
damn ret, cant believe you've been off that long....you've had 21s before havent you?
 
needsize said:
damn ret, cant believe you've been off that long....you've had 21s before havent you?
Click to expand...
Yes I had 21" guns two years ago. It was pretty bad for the first three months but few weeks I didnt even want to start new cycle! its a pleasure to train natural, very different from pumping iron on gear. I could do many many sets. yes they were not that heavy but I had no crazy steroid/slin pumps so been able to workout for three hours non stop! I did like my natiral experience. but of course you can not grow without steroids ;) Now I`m getting bigger and bigger every day :)
 
Retabolil2 said:
Yes I had 21" guns two years ago. It was pretty bad for the first three months but few weeks I didnt even want to start new cycle! its a pleasure to train natural, very different from pumping iron on gear. I could do many many sets. yes they were not that heavy but I had no crazy steroid/slin pumps so been able to workout for three hours non stop! I did like my natiral experience. but of course you can not grow without steroids ;) Now I`m getting bigger and bigger every day :)
Click to expand...
very nice pics

whats your cycle look like? mor what did it look like
 
NYBodyguard said:
very nice pics

whats your cycle look like? mor what did it look like
Click to expand...
50mg prop ed, 100mg trenabol eod, 75mg Ilium Stanabolic a day, 8tabs of Naposim a day, 5iu of GH and 12iu of Humalog. Thats my cusrrent cycle.
 
Well havent done any real gear yet just pro hormones but I already got my real gear Cycle ready to go but for now 18.3/4 cold and I never measured then with pump currently 6feet 237lbs with 13% body fat
 
Dieselgoku23 said:
Well havent done any real gear yet just pro hormones but I already got my real gear Cycle ready to go but for now 18.3/4 cold and I never measured then with pump currently 6feet 237lbs with 13% body fat
Click to expand...
well you are blessed that you where able to achieve that all natrual, most people cant (but again I dont know how old you are or how long you have been training)
 
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