What is the proper form for doing a deadlift?

[emptywallet]

I would really like to start deadlifting, I feel that my back routine is lacking. Can anyone explain to me the proper form to deadlift? Any sites or anything?

 

[DaCypher]

Check out this site for a pretty good description of how to do a regular deadlift. Also, here is a good page on how to do stiff-legged deadlifts (works mainly hams, glutes, and lower back). Good luck...

 

[emptywallet]

Thanks man I really appreciate it!

 

[GRIMMER]

Dude , Those sites give you a good example but they left out that you DO NOT want to let your back round at any time during these lifts. Keep a tight arch in your back. Be Careful and good luck. They are one of the best best lifts for low back and glute/hams