I'll tell everyone a little secret, wanna hear? This is gonna be the best tasting protein shake you will ever drink:
First you need some kind of whey, any kind. I usually go with unflavored from allthewhey.com but I am sure it will taste good with a chocolate one too. Just pick a good quality cheap protein.
Next step is put it in a blender and add:
banana
penut butter
oats
milk
flax seed oil or virgin oil (if you want some extra calories)
You can use as much or as little of each as you want, it will be the best tasting shake you have ever tasted and will put on the lbs on you real fast. It's better tasting and cheaper than N large.
These are the amounts I use when I am bulking:
4 scoops of whey
1 cup of oats
2 bananas
2 LARGE table spoons of penut butter, comes to maybe 3servings
2 glasses of milk
This comes out to around 2000calories. Just sip it throughout the day along with the rest of your food. It's actually very cheap so you don't have to worry much. Can easilly take the amount of protein you want.
It won't substitute real food, but it's a good alternative if you wanna eat 4000-6000calories.
While cutting, this is how I make the shake:
4-6 scoops whey
1 banana
1 serving penut butter
2 glasses of water
These taste better than any shake i've tried and much cheaper, too. Have to give credit to polishhammer1977 cause he gave me the ideas.
The blender is a wonderful thing. My protein shakes started tasting much better ever since i've been using one.
-sk