what is ronnie coleman's routine out of curiosty?

[Tedster]

Ronnie also says that he can do 300lb dumbell rows...

...not at MY gym he sure as fuck can't!

Yeah, no kidding! I think our largest dumbells are 175 pounds!

 

[rbtrout]

At one point in the vid, he's got 50 plates (45#) on the custom leg press machine - that's 2250#, not to mention the weight of the machine. He's one strong mofo, but it's not "all natural power" as he says. He's genetically gifted, but it's not all natural, at all.

 

[french tickler]

whatch his 2 latest videos...
#1 The Unbeleivable
#2 Cost of Redemption

if i remember correctly... he definately adjusted (tweeked) his routine a bit since the first movie...

If you need motivation... those are the movies to buy ! lol

 

[musketeer]

BOTH videos are his routine!

He does ALL of those exercises in one week!

Look back up at my first post and you'll see that Routine one is from the Unbeliveable and R2 is from Cost of Redemption.

Ronnie needed 2 videos to show you his entire week's workouts!

 

[BOOEY]

Unbelievable was 10 times better than CoR.

 

[musketeer]

Unbelievable was 10 times better than CoR.

OH shit! Not this converstaion again!

 

[marklm725]

as this fellow stated, ronnie does 8-12 reps for the most part, if its a regular exercise he fails out his last set, going for 8, but may only get 6, never less. for the heavier movements, squats and deads, he will go down below the 6 rep range. remember if u cant do it 8 times you must start questioning your form!

 

[Jim Ouini]

Ronnie is obviously tremendously strong but I saw his CoR DVD and found his form on most of his exercises to be somewhat lacking - short, choppy reps, not at all what he describes in his M&F articles

Except for his squat which was awesome.

 

[musketeer]

remember if u cant do it 8 times you must start questioning your form!

Not too sure about that! When I squat with 400lbs for 6 reps, EVERY single rep is perfect otherwise I break my back.

I could pick up a barbel and curl it 6 times perfectly 6 times, or cheat curl it 12 times, or curl it perfectly 6 times and the cheat it another 3 times...

But yeah, I do notice that Ronnie does not often do perfect reps, but the reps are exactly the same each time...

 

[blut wump]

if u cant do it 8 times you must start questioning your form!

This is a new one on me too.

Increasing the weight beyond my capacity to do 8 reps is no indicator that my form becomes suspect. The bulk of my workouts are 5 reps or fewer with no indication that form is faulty (other than that I'm doing fewer than 8 reps, I guess).