what is ronnie coleman's routine out of curiosty?

[AlwaysOn]

..

 

[Tacosupreme]

slin
hgh
test

 

[AlwaysOn]

why can't i get a straight response here anymore?

 

[musketeer]

Six days a week:

Mon:
Chest, Triceps (routine one):
Flat bench, Incline Bench, Decline Bench


Tues:
Back, Biceps (R1)
Deadlift, Barbel Row, Tbar Row

Wed AM:
Legs (R1)
Front Squat, Hack Squat, Machines

Wed PM:
Shoulders
Barbel Press & dumbel movements OR Dumbell Press and barbel shrugs

Thu:
Chest Triceps (Routine 2)
Incline & Flat Dumbel press, Flyes


Fri:
Back Biceps (R2)
Lat Pulldowns, pullovers

Sat:
Legs (R2)
Back squat, leg press, machines

Sun:
Thank the Lord you got through all of that!

Remember, Ronnie does weights that most BBers can barely lift, and does them for 8-12 reps in general, but also does some powerlifting moves for as low as doubles!

Front Squat 600 x 4

Back Squat 800 x 2

Deadlift 800 x 2

Leg Press 50 plates (light weight, baby!)

Seated military: 315 x 12

T-Bar Row 12 plates x 9 reps

Incline Dumbel Press 200 x 6

Barbel Row 495 x 8

Seated DB Press 160 x 6

 

[blut wump]

I have to wonder what percentage of gyms actually have enough plates that Ronnie could turn up and enjoy a workout. My last one had 200Kg max and that included the bar.

 

[suckamc44]

When I saw his video, the whole time I was thinking wtf. It's pretty impressive.

 

[waijai]

yep! yep! yep!

yeaaaah budddday!

lightweight!

 

[BOOEY]

nuttin' but a peanut!

 

[necr0potenc3]

damn!
I knew he was strong but those lifts.....

 

[musketeer]

Ronnie also says that he can do 300lb dumbell rows...

...not at MY gym he sure as fuck can't!