What is everyone training today??

[slobberknocker]

If AC Green is still a virgin , then Im a straight man.

<---I feel this smiley best represents my reaction to your statement.

 

[Ganryu]

Excellent. Then why in your pic do you wear a dixie cup?

 

[The Shadow]

ok then.....

 

[supersizeme]

Skipped my back workout yesterday because I was hungover. Did 30 minutes of stiff legged deads last night at 10:30 before the gym closed.
Did chest and biceps today at noon. PRs on both sl deads and flat bb bench. Yee-uh. Back tomorrow.

 

[tuc biscuit]

Back chin-ups-barbell rows-dumbell rows......






































and some delts to finish if you see

 

[The_Ghost]

Friday is Bi's and Tri's day.

 

[JOKER47]

USS? Um you dont need to be in a country's Navy to be a sailor bro.

I smuggle dildonic technology all over the world via commercial fishing boat if you must know.

So you're a "thaaailor....."???

 

[sparky_d2]

chest & tris

The same here!

 

[RottenWillow]

My ass.



I've been doing static chair pushdowns for the last 8 hours.

 

[tuc biscuit]

My ass.



I've been doing static chair pushdowns for the last 8 hours.

Do you know a guy called Gary Silk?