what is a typical lunch?

[e2]

subway baby love the sub

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[SteveMobsterG]

So what is your typical lunch looking like these days
I started working out of an office again after COVID and we go out to eat cause we have a 45 minute lunch break in downtown. A lot of the guys in my office eat really bad lol. What are some healthy options when we go to lunch?

What did you eat when you trained before? Do that

 

[BodyMonster34]

bro i take fresh food off ranch with me on tanker for lunch

 

[Tiger Salman Khan]

Anything that is real food.....healthy for body.......

 

[RoySimpson]

Eat clean always!

 

[Mike_wh00]

Chicken wrap or sandwich with a side

 

[MasonicBodybuilder]

The best thing you can do is meal prep so you always have something healthy to take with you. Just stick to basics like meats, fruits, veggies, eggs.