What I ate to gain 13kg in 7 months and stay sub-10%

[gymratforlife]

Damn that is indeed really impresive gains.My hat to you bro on a great job.You have any progress pictures?

 

[|D_J^B_J|]

Damn that is indeed really impresive gains.My hat to you bro on a great job.You have any progress pictures?

Thanks for the kind words.

Unfortunately not. I don't have any progress pictures. For now, I intend to use elitefitness as a means of learning new information on diet and training from other posters/athletes to improve my own athletic performance as well as for distributing knowledge of my own which I have gathered through extensive reading and limited experience; not for showing off my physique.

I'm still working on my athletic performance and physique (as most of us are), and I have no intention to post pictures online at this stage because at the moment I am not training for aesthetics, but rather training for mass, speed, power and increasing my vertical leap in order to build a physique more suited to Australian rules football so I can play next season.