What happens to them???

[SonnyBlack]

I have a simple yet acceptable question that ive kind of been wondering for a while. Right after i lift ,or finish my daily workout,
I always notice that i feel a little better and a little more upbeat. Well, what i was wondering is this:What happens too your hormone levels right after you lift weights???Do your testosterone levels go up??do they go down???If so foo how much???Also does your metabolism stay revved up right after you lift weights. Just a couple of things that i wanted to clear out.

 

[Chuck T]

I cant remember what it is called but it is produced after working out/ cardio/ etc. It makes a person feel better so that is why some people say that exercising can help depression. Maybe somebody else can remember the name of them but it has slipped my mind at the moment

 

[SonnyBlack]

BUT DO YOUR TEST LEVELS GO UP OR YOUR METABOLISM FOR THAT MATTER????....BECAUSE I REMEMBER THAT BEFORE I STARTED LIFTING I WOULD JUST DO ALOT OF CARDIO AND DIET AND I WOULD NEVER REALLY CUT UP.....BUT AS SOON AS I STARTED LIFTING...SHREDDING UP BECAME EASIER...EVEN THOUGH I CUT BACK ON THE CARDIO. WHAT GIVES???

PS-SORRY FOR THE CAPS...MY KEYBOARDS NOT WORKING WELL

 

[SonnyBlack]

bump

 

[BGMARC1]

its the increase of saratonin levels

 

[saint808]

endorphins maybe?

 

[rugger]

Endorphins, definitely (look, someone who spells definitely correctly).

Rugger

 

[Ceps]

yep, endorphins

 

[ryker77]

Lots of studys show that T-levels rise after an intense heavy workout.

 

[SonnyBlack]

bump