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what do you think?
- Thread starter doinitbig
- Start date
JohnRobHolmes
Well-known member
It will work well for puffy weak muscles. Too much work and not enough weight.
Powerbuilder333
Timeout? No, timeouts are for Plats
Not for me.
BiggT
New member
Push/Pull routines are fine, chest/shoulders/triceps on days 1 and 3 and legs/backs/biceps on days 2 and 4 is fine too....problem is that routine is centered on fluff and is just a smattering of exercises for bodyparts.
Guys always say that they don't want to be a prop bodybuilder or a world class lifter, and that's okay because 99.9% of people who pick up a weight don't want to be either......not having professional aspirations is no excuse to train idiotically with no plan for progression. It's like anything....lots of guys play golf for fun and don't plan on a PGA card, but they try to improve their game. Lots of guys like to fish and play cards or play tennis, none want to go overboard and quit the day job, but they do want to get better at whatever it is they do for fun and stress release.
You should always center a routine around progress and improvement. If you don't want to weigh more than 185-195, then just don't eat yourself out of that weight-range.
With that type of program, I'd bench one day and overhead the other and squat twice a week and use one day after squats for deadlifts and the other for rows and chins and stuff......concentrate on getting better at the lifts and not just running through a bunch of exercises.
Guys always say that they don't want to be a prop bodybuilder or a world class lifter, and that's okay because 99.9% of people who pick up a weight don't want to be either......not having professional aspirations is no excuse to train idiotically with no plan for progression. It's like anything....lots of guys play golf for fun and don't plan on a PGA card, but they try to improve their game. Lots of guys like to fish and play cards or play tennis, none want to go overboard and quit the day job, but they do want to get better at whatever it is they do for fun and stress release.
You should always center a routine around progress and improvement. If you don't want to weigh more than 185-195, then just don't eat yourself out of that weight-range.
With that type of program, I'd bench one day and overhead the other and squat twice a week and use one day after squats for deadlifts and the other for rows and chins and stuff......concentrate on getting better at the lifts and not just running through a bunch of exercises.
