what do you think about High vol. training???

[pappad]

No, a drop set is where you do all you can at a certain weight, drop down in weight and do more, then drop the weight down and do more all the way down.

 

[princesa]

No, a drop set is where you do all you can at a certain weight, drop down in weight and do more, then drop the weight down and do more all the way down.

thanx for explaining Pappad

there are so many i get confused sometimes lol

i've tried it but i didnt stick with it long enough

 

[GUARDIAN]

thanx for explaining Pappad

there are so many i get confused sometimes lol

i've tried it but i didnt stick with it long enough

do u know sessa? send her a pm and ask what she thinks of some of the new routines i gave her. if u r interested send me a pm and i will try to layout some routines for ya.

 

[bobby716]

Im On A Cutting Cycle Using T3/clen And I Have Been Doing My Tri Workouts This Way .. I Have Been Doing Close Grip Bench Bar Only 100x Rope Pull Down At 15lbs 100x And 20lbs Skullcrushers 100x And Iv Been Doing This For About 2 Weeks And The Cuts On My Tri Have Been Coming Out More And More Its Crazy

 

[princesa]

Im On A Cutting Cycle Using T3/clen And I Have Been Doing My Tri Workouts This Way .. I Have Been Doing Close Grip Bench Bar Only 100x Rope Pull Down At 15lbs 100x And 20lbs Skullcrushers 100x And Iv Been Doing This For About 2 Weeks And The Cuts On My Tri Have Been Coming Out More And More Its Crazy

Thats great to hear

How long are you going to follow this program??