Depends on your stats , but I agree, it should be around 400-600 mgs. If you are doing 250, do you have the old 50mg bottle? I hope not, as that mean you will need a 5cc syringe a few times per week.
as said 250 is low,,, but behind test it is my fav.. test +eq = drool from me.. 400mg is a good enough doseand at least 12-16 weeks.. now i have never had anxiaty from eq and i am a pretty high strung wired bro, but i guess some do and its not for them... more for me