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Definetly one of the best exercises around for bi's,constant pressure on the way up and down...
What do you guys think about doing close grip pullups as a bicep exercise?
Super Halo Man
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They are the shit. Nothing like getting your body to hate you after a workout. 
erickthegreat11
New member
oh yeah!
I just started getting back into those. I'll do my first set with an overhand grip, then alternate the remaining 3 sets with under and over hand grip. For me it seems biomechanically easier to do underhand pull ups probably because you're using more of the biceps muscles instead of just those you use to do hammer/zottman curls.
I just started getting back into those. I'll do my first set with an overhand grip, then alternate the remaining 3 sets with under and over hand grip. For me it seems biomechanically easier to do underhand pull ups probably because you're using more of the biceps muscles instead of just those you use to do hammer/zottman curls.
Bigsatan13
New member
They work good if that's all you have to work with(jail) but I feel isolating the bicep stimulates more growth.
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