Please Scroll Down to See Forums Below strongchick
Well-known member
just curious.
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what do you guys eat right after your workout?
- Thread starter strongchick
- Start date
A
AJD
Guest
Usually chicken/grits or an Isopure Meal Replacement shake.
I need something w/ high protein and a good amount of carbs.
The chicken/grits has: 57g protein, 27g carbs, 5g fat, and 400 calories. (I use lots of spray butter too, bc its awesome!!)
The Isopure shake has 50g protein, 25 carbs, 0 fat, and 300 calories.
Just depends on my mood and if I'm craving REAL food.
AJ
I need something w/ high protein and a good amount of carbs.
The chicken/grits has: 57g protein, 27g carbs, 5g fat, and 400 calories. (I use lots of spray butter too, bc its awesome!!)
The Isopure shake has 50g protein, 25 carbs, 0 fat, and 300 calories.
Just depends on my mood and if I'm craving REAL food.
AJ
strongchick
Well-known member
grits...hmm. sounds very...southern. My dad used to eat those with a couple of eggs sunny side up...he'd bust the egg yolk and mix that nasty yellow shit with the grits....
....so now...I don't eat grits.
he-he.
..but the nutritional value sounds good.
....so now...I don't eat grits.
he-he.
..but the nutritional value sounds good.
A
AziaReign
Guest
Anything and everything in sight
How many times does this thread come up a week 
Hey one thing unless your doing keto
EAT CARBS AFTER A WORK OUT
hehehe witht hat out of the way here is my post work out dring as per the .4/.2 formula plus some
10-12 iu hum r
4 cups fat free milk (slow digesting sugar/protien to sustain food supply)
1 scoop of protien mix (good quick protien)
1 pack sugar free pudding mix (good flavor and maltodex (VERY fast carbs, spikes insulin...)
2/3 cup of pudding mix (nice and thick, a bit slower carbs to sustain healin)
1000 Mg Vit C ground up
1 pack carnation instant breakfast (tastey, good mix of carbs, and good vitamin supply)
7 gr glutamine
5 gr creatine
Hey one thing unless your doing keto
EAT CARBS AFTER A WORK OUT
hehehe witht hat out of the way here is my post work out dring as per the .4/.2 formula plus some
10-12 iu hum r
4 cups fat free milk (slow digesting sugar/protien to sustain food supply)
1 scoop of protien mix (good quick protien)
1 pack sugar free pudding mix (good flavor and maltodex (VERY fast carbs, spikes insulin...)
2/3 cup of pudding mix (nice and thick, a bit slower carbs to sustain healin)
1000 Mg Vit C ground up
1 pack carnation instant breakfast (tastey, good mix of carbs, and good vitamin supply)
7 gr glutamine
5 gr creatine
Phemomena
New member
am (cardio) - mrp
pm (weights) - carb drink + glutamine + creatine (immediately after)
protein shake or meat and veggies (asparagus) and sweet potato (45min after)
i've switched from having a protein shake right after i lifted to the carb drink, and what a difference... i'll change it up again some soon since it will be hard to cut up like that, but my body has responded very well to this so far
pm (weights) - carb drink + glutamine + creatine (immediately after)
protein shake or meat and veggies (asparagus) and sweet potato (45min after)
i've switched from having a protein shake right after i lifted to the carb drink, and what a difference... i'll change it up again some soon since it will be hard to cut up like that, but my body has responded very well to this so far
