What do you eat for breakfast?

[jenscats5]

If I'm doing morning-empty-stomach cardio I have: nothing beforehand & a shake immediately after with either skim milk or fruit (ie strawberries).

If no morning HIIT: usually 1 egg yolk + 4 whites + a Turkey breast burger patty + veggies.

 

[ziggyziggy]

I eat the same thing every morning. 7 egg whites with 2 tbsp of salsa, 25grams Isopure Whey, 3/4 cup of oatmeal, 120 grams of cherry tomatos or 100 grams of red and green bell pepper slices, 1.5 tsp Udo's oil blens and 10 grams of glutamine mixed in with the oats. Wash it all down with a cup of decaf green tea.

Zig

 

[EL GAUCHO]

Either:
Protein Pancake: 2 eggs, half cup oatmeal, half cup cottage cheese, splenda, and cinnamon
or:
Noodle Stir-fry: Medium Egg noodles, minced beef, peppers, onion, and 2 eggs

Yummy!

 

[RamRom]

Egg whites and oatmeal are a staple

Apart from that I can add beans, oil, milk, tuna, cream of wheat....

how the hell can u down a can of tuna in the morning, nasty dude

 

[kiosk]

hmmm....why is everyone throwing out the yolk on their eggs? they have the good fat (mono) and its cholesterol raises the LDL which is the good one, right? I always eat the yolk with my eggs.....

 

[sdupdike]

2 egg whites, 1 whole egg, 1/2 cup oats, 1 scoop ON 100% Whey on higher carb day

2 servings egg beaters, 1 scoop ON 100% Whey, 3 oz apple on lower carb day

I miss my oats on those days though!

People throw out egg yolks to limit their fat intake. I like to keep one for flavor, and the fat if I need it in that meal.

 

[waijai]

Glycerophosphated casein Mix... its a really low cal protien mix to add to water only 30 cals with 3 scoops.. only 20.1g of protien in 3 scoops though.
but it does taste like chalk.

20.1g of protein and 30 calories? That doesn't add up. It should be at least 80 calories.

 

[tsolis]

protien powder, orange juice, cereal & milk

 

[coeus]

get a big bowl and add:
1c oatmeal
1/2c skim milk
1/2c plain nf yogurt
2 scoops whey
add some splenda
add some fruit

usually looks like: 720cals, C/F/P = 95/7/65

 

[Masterbaytan]

i usually eat this for breakfast

1 cup of oats
2 scoops of whey
2 tablespoons of natty pb
water
ice

blend together ingredients and have yourself a breakfast smoothie