What do you eat for breakfast?

[Santa_Claus]

I always eat the same thing every morning...

4 hardboiled eggs
500ml of skim milk
1 cup of oatmeal

Animal protein:~42,8g
Calories:~762cal

Not a bad way to start the day if you ask me.

 

[anthrax]

Egg whites and oatmeal are a staple

Apart from that I can add beans, oil, milk, tuna, cream of wheat....

 

[BUBBLES]

4 egg whites (1 egg yolk)
115 ml rice milk (i don't like skim milk much lately)
25 g oats

 

[nycgirl]

I workout in the mornings (5 days a week). So, Pre workout: 1/4 cup of oats and 3 whites; Post-Workout: PP shake; 1/2 cup of oats w/ 4 whites.

 

[redguru]

I cup Second Nature Eggs, 1 1/2 cups Quaker Rolled Oats. Two cups green tea, 1 tsp clover honey, 1 tsp cinnamon 1/4 cup skim milk

 

[PICK3]

I always eat the same thing every morning...

4 hardboiled eggs
500ml of skim milk
1 cup of oatmeal

Animal protein:~42,8g
Calories:~762cal

Not a bad way to start the day if you ask me.

Not much in the way of nutrients.

Throw some blueberries in that oatmeal and add some Smart Balance for plant sterols.

 

[marshallmadman]

2 cups of Eggology egg whites, and 3 packets of Quaker instant grits.

 

[Santa_Claus]

Not much in the way of nutrients.

Throw some blueberries in that oatmeal and add some Smart Balance for plant sterols.

Good idea. Plain oatmeal is just so disgusting...

 

[VNV_Disciple]

Multiple bowls of cereal, life.

 

[tinytank]

ok i can see that all you guys eat eggs, i cant eat them ! i get Very ill, so right now i have a bowl of oats, a slice of toast W/ tuna ,and a new thing i found.................... its called

Glycerophosphated casein Mix... its a really low cal protien mix to add to water only 30 cals with 3 scoops.. only 20.1g of protien in 3 scoops though.
but it does taste like chalk.