What do you do to get rid of the lower back pain from dball.

[Parabellum]

My lower back is so sore, half the time I ge tsore from sitting or walking. This only happens with dball, I coyuldn;t even finish a leg workout the other day.
I saw in a few other posts that its the pump caused by dball.

I tried doans and motrin, still sore and tomorrow I;m scheduled for squats and deadlifts.

Any suggestions besides taking a break or coming off.

I've been on for a week at 25mg dball a day and 75mg Fina eod.

 

[02gixxersix]

wow sorry i cant help i dont really now what to tell your bro. squats are not gonna be too much fun if this is that bad of a problem but hey no pain no gain right???

 

[Dooley]

Either you have bad form and you pulled something in your back... or that's the dball beatin the shit outta your liver. Both are known to happen. And neither feels too pleasant.

 

[Triple J]

A well-known dbol phenomena - stretching helped me the most, it took about a week to resolve completely ... I had some sleepless nights and a few bad workouts cause the pain was so bad it shot down my leg. But after about a week and stretching I got through and was fine. There are some particular stretches that work best but I would be hard-pressed to describe them in writing.

 

[The Terminator]

More water, wear a weight belt for squats and deads, and sit down between sets (or another position which takes any strain off your lower back, i.e. laying on swiss ball.) These are the things that I find help me the best...

 

[Big Anaconda]

Its not the dbol is beating the shit out of your liver, its the fact that oestrogen is being produced in high doses and causing the back pain. Pregnant women can experience this very same problem

 

[Dooley]

That's a good point BA! Chemical imbalance.

 

[doublebicep]

Streching works for me. My chiropractor showed me several that work wonders for me. Also, as strange as it may sound, sit-ups help keep my lower back from getting injured.

 

[genarr3]

The pain your talking about is probably due to water retention in your erector spinae ( the muscle that runs vertically along either side of your spine). If you persist in D-Bol usage you could look into regulating your water unfortunately this will probably effect the strength gains you would get from the D-bol ultimately effecting its overall potential to build mass.

It's called "back pump" there's nothing you can do about it.

 

[doublebicep]

It's called "back pump" there's nothing you can do about it.

True. Sometimes I get it just walking! I do find that streching can help. Just my experience.