What did you look like one year ago?

[Garza]

I don't mean 6 months or 9 months...but in April of 2000, what did you look like? I was working out hard, doing way too many exercises, and skinny, about 150 lbs. My squat was about 135 for 10. That is about all I remember. Since then I have gained a whopping 50 lbs. About 20 of it has been fat, yet I'm still nowhere near being a fatass.

 

[rippedup]

A year ago, I was a skinny weak 123lbs (5'10) with around 5% bodyfat. 9 months ago I decided to do something about it: Now I'm solid 150lbs, around 7% bodyfat and still gowing.

 

[Austin316]

Well, I was 212 at prob 20%, now Im 195 at bout 13%, Im 6'1 now.

Last year bench: 225x5
this year: 275x5
Squat then: 175x6
Squat now: 225x8

 

[Cackerot69]

I was 115lbs at about 13% bodyfat.

Now I am 180lbs at about 15%.

 

[danielson]

year ago...under 140lbs 10% bf (probably i was into cycling)

now 170lbs about 15%bf maybe a little more....i havent been training for a year though!!!

 

[Belial]

Year ago: 172 pounds, 15% bf

cut, bulk, cut

Now: 174 pounds, 5% bf

= 18.5 pounds of muscle. Nothing amazing, but not too shabby for me.


[This message has been edited by Belial (edited April 22, 2001).]

 

[HeavyDutyGuy]

Last year was about 15 lbs lighter at 255 with a little higher bodyfat.

 

[Valdez]

Cackerot69: DAYYAAAAAAAAMN BOY!! nice, now I see why you are so strong on your training philosphy.

 

[GenetiKing]

Originally posted by Cackerot69:
I was 115lbs at about 13% bodyfat.

Now I am 180lbs at about 15%.

I guess you started out pretty thin, huh? I see why you are so anti-volume now...you've always been in a heavy bulk phase ever since you started. You have put on a lot in just 12 months. If you've actually only experienced a 2% increase in bf to accompany 65 lbs of weight gain then you've done extremely well.

------------------
Backstage, '75 Olympia:

Serge Nubret, "I look like I can take you."

Arnold, "Keep looking."

[This message has been edited by GenetiKing (edited April 26, 2001).]

 

[TRAIN HARD!!!!!]

LAST YEAR I WAS 140 AT 12% BODYFAT
NOW I'AM A CLOSE 180 AT 10% BODYFAT

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TRAIN HARD OR DON'T TRAIN AT ALL!!!!!!!

 

[Cackerot69]

Thanks.

I would have gained a little more fat, but i slipped an 8 week cutting phase in there, just to take my bodyfat from 15% down to 10%, so i could continue bulking without becoming overly fat.

Basically been bulking the last year of my life, though.

 

[Belial]

You?? Cutting?? What, 4000 calories a day?

 

[Danny Love]

Last year I was at 165 at 8%
now I'm 180 at 8% also. It's been a good year.

 

[PerfectTemple]

on may 1st, i will have been training for exactly one year. i started at 221 lbs and around 21% bf. i am now 192 lbs at 9%, and have no shame in saying i have busted my ass to do it, naturally!

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PEOPLE SHOULD KNOW WHEN THEIR CONQUERED

 

[cyberflash]

Last year I was 200 lbs with 20%+ BF.
I had a 37 inch waist and out of shape.
I had a 14 inch arm.

Today, I am 172 lbs. with 11% BF.
I have a 30.5 inch waist and now a 15.75 inch arm (cold).

 

[supersizeme]

last year: 152lbs @ 10% BF
today: 190lbs @ 13% BF
5'10"

i went from rail to relatively thick. can't tell you how good it feels...bah you all know anyways.

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[theoak01]

i was about 150 around 15% bf now im 160-165 about the same bodyfat,i havent been as dedicated as i should,drugs havent been helping,i must kick the habit

 

[Belial]

oak- You posted pics a while back, bro. How old are you?

 

[theoak01]

im 16,17 in july,those pictures were from last august

 

[Suspension]

Last Year Bench:

185 x 7 (Hehehe)

This year:

265 x 7 (After 2 cycles)

 

[Little Girl]

A year ago...... humm,,, 115lbs/13%bf
Now 120lbs/11%bf
Not that bad!
LG

 

[Suspension]

Nice pics, Little Girl!

=)

 

[Tellie]

Canadian oak...where from?

 

[NJbigtime]

About a year ago, i was 5'9 205 about 21%, now i'm 5'9 183 about 15%, and i'm alot stronger now than i was then. Very happy about a ful-years results.