What can I take that will make me seepy

[covergrl80]

home remedy, natural stuff would be great.

 

[avidinternet]

Tequila....(j/k)

Camomile tea, kava kava, valerian, melatonin

 

[covergrl80]

Tequila....(j/k)

Camomile tea, kava kava, valerian, melatonin

I have camomile tea. I will try that in a little bit if I can not get to sleep.

 

[avidinternet]

Starring at this computer light does not help...it resets our internal time clock (looking at daylight) and screws with sleepiness too.

I took a sleeping pill 20 mins ago so I will be good soon.

 

[jack sparrow]

Starring at this computer light does not help...it resets our internal time clock (looking at daylight) and screws with sleepiness too.

I took a sleeping pill 20 mins ago so I will be good soon.

Druggie.

 

[Sub-Zero]

Mj

 

[biteme]

You might try a glass of milk. L-trytophan is the predominant amino acid and causes sleepiness in many people.

 

[the_clockwork]

sex

 

[FISHTALES]

sex

at least for the guy

 

[stilleto]

seepy?

 

[PICK3]

You might try a glass of milk. L-trytophan is the predominant amino acid and causes sleepiness in many people.

^^^
What biteme said.

And a turkey sammich

 

[Raptorex]

try being nice, maybe a man will help someday.

 

[jh1]

Cocaine works wonders.

 

[PICK3]

Cocaine works wonders.

Agreed.

but it usually takes 3 days or so

 

[covergrl80]

The eyes finally closed at 4:00am thank god

 

[PICK3]

The eyes finally closed at 4:00am thank god

Are you anxious about something?

 

[covergrl80]

Are you anxious about something?

I do think about things all the time

 

[Jon79]

I do think about things all the time

me too. i dont sleep

 

[needtogetaas]

Mega Sleep Aid Capsules from https://www.customcapsule.com/index.html

 

[cboogsrun]

home remedy, natural stuff would be great.

A good lay may help. swole she's all primed up and ready bro.

 

[cboogsrun]

Mega Sleep Aid Capsules from https://www.customcapsule.com/index.html

your a custom capsule groupie. lol

 

[cboogsrun]

at least for the guy

Not me bro, I'm wide awake afterwords. Now a BJ on the other hand puts me down like a rabid dog.

 

[covergrl80]

A good lay may help. swole she's all primed up and ready bro.

you know I am starting to wonder if lack of sex effects your sleep? It has been awhile.

Anyone on the board know anything about this?

 

[digimon7068]

home remedy, natural stuff would be great.

home remedy? bananas and sun flower seeds.

otherwise? benadryl with a beer chaser works everytime for me.

that said. . .i generally never have trouble sleeping. . .

 

[covergrl80]

home remedy? bananas and sun flower seeds.

otherwise? benadryl with a beer chaser works everytime for me.

that said. . .i generally never have trouble sleeping. . .

I just have to be very careful of the things I take, I have a bad Pancreas

 

[calveless wonder]

cyanide

 

[digimon7068]

I just have to be very careful of the things I take, I have a bad Pancreas

Nutritional information to help reduce stress and aid sleep
• Include protein-rich foods in each meal to slow down the rate at which sugar is released into your bloodstream. Eating complex carbohydrates also ensures more sustained energy levels, than a quick fix of stimulants, refined and sugary foods and drinks, alcohol, caffeine and cigarettes. Eat small and regular meals throughout the day, and avoid eating large, rich meals during the 3 hours before bed-time.

• Eat plenty of magnesium-rich foods – seeds, nuts, green vegetables, whole grains and seafood, as well as calcium, found in milk products, green vegetables, nuts, seafood and molasses.

• Eat foods rich in tryptophan, an amino acid which helps boost serotonin levels and induces sleepiness.

Snacks to try:
• Oat or rice cakes with hummus, cottage cheese, chicken, turkey or tuna
• Natural yoghurt with sunflower seeds/ chopped dates/figs/ bananas
• Banana milkshake
• Fruit and sunflower seeds, dried dates or almonds
• A malted drink
• A lettuce sandwich (the milky sap is sleep-inducing).


from. . .

http://72.14.205.104/search?q=cache...unflower+seeds+sleep&hl=en&ct=clnk&cd=1&gl=us

 

[covergrl80]

Nutritional information to help reduce stress and aid sleep
• Include protein-rich foods in each meal to slow down the rate at which sugar is released into your bloodstream. Eating complex carbohydrates also ensures more sustained energy levels, than a quick fix of stimulants, refined and sugary foods and drinks, alcohol, caffeine and cigarettes. Eat small and regular meals throughout the day, and avoid eating large, rich meals during the 3 hours before bed-time.

• Eat plenty of magnesium-rich foods – seeds, nuts, green vegetables, whole grains and seafood, as well as calcium, found in milk products, green vegetables, nuts, seafood and molasses.

• Eat foods rich in tryptophan, an amino acid which helps boost serotonin levels and induces sleepiness.

Snacks to try:
• Oat or rice cakes with hummus, cottage cheese, chicken, turkey or tuna
• Natural yoghurt with sunflower seeds/ chopped dates/figs/ bananas
• Banana milkshake
• Fruit and sunflower seeds, dried dates or almonds
• A malted drink
• A lettuce sandwich (the milky sap is sleep-inducing).


from. . .

http://72.14.205.104/search?q=cache...unflower+seeds+sleep&hl=en&ct=clnk&cd=1&gl=us

thanks for the info. You see I have to eat health foods like this all the time. Doctors orders. I am not sure I may be over stressed!!!!!

 

[needtogetaas]

your a custom capsule groupie. lol

you see any one else on this site from custom caps...tee hee.think about it

 

[PICK3]

throat yogurt

 

[covergrl80]

throat yogurt

oh that sound yummmmm

 

[puddlemonkey]

I do think about things all the time

<~~~~ ?

 

[puddlemonkey]

you know I am starting to wonder if lack of sex effects your sleep? It has been awhile.

Anyone on the board know anything about this?

Sublime, healother, aap, etc.

 

[Faizakafez]

you know I am starting to wonder if lack of sex effects your sleep? It has been awhile.

Anyone on the board know anything about this?

Nope, its 4pm and i just woke up... so that is out

Try Valerin Root

Melatonin

5-htp