Help with using MOTS-C correctly

[gymratx]

I've been on mots-c for a week. I'm having trouble sleeping on this stuff. I take 0.5 mg at 9:00 a.m. and another 0.5 mg around 7:00 p.m. It's affecting my sleep though. What would be something that I can do to help with my sleep issues? Should I reduce the dosage?

 

[Chop74]

I would take 0.5 / 1mg in the am and stop taking the 7 pm dose .Mots-c can effect sleep if taken to late in the day for some.

 

[the_alcatraz]

I've been on mots-c for a week. I'm having trouble sleeping on this stuff. I take 0.5 mg at 9:00 a.m. and another 0.5 mg around 7:00 p.m. It's affecting my sleep though. What would be something that I can do to help with my sleep issues? Should I reduce the dosage?

i dont like split dose at pm legend do all AM!

@Grumpy1 @abolone @koba @gar71 @BSS @Scuffer @Oths @ChewedSleek @Fillo Calves @pigsy

 

[ChewedSleek]

Agreed with @the_alcatraz and @Chop74 - drop the pm dose - that’s why you can’t sleep. Do it all AM.

 

[Grumpy1]

No need for split dosing as everyone has mentioned

 

[BSS]

I've been on mots-c for a week. I'm having trouble sleeping on this stuff. I take 0.5 mg at 9:00 a.m. and another 0.5 mg around 7:00 p.m. It's affecting my sleep though. What would be something that I can do to help with my sleep issues? Should I reduce the dosage?

The 7pm dose is what is doing it rather than the total, mots-c is stimulating at the mitochondrial level and it does not clear in time for bed, so shifting both doses into the morning usually sorts the sleep without dropping the amount.