what body fat should one aim for if having a photo shoot? Makavelli..

[MASSIVEMONSTER]

As i have stated i am having some photos done soon. I am currently at 11% but not sure what to aim for.. 6,7,8%??
Also should one carb load, water deplete, etc prior to having the shots done. Is it usual to water deplete before a shot or would it be best to be fully carb loaded??

Cheers

 

[itlnstln]

I can't keep up with you.............................

 

[surferstar]

As i have stated i am having some photos done soon. I am currently at 11% but not sure what to aim for.. 6,7,8%??
Also should one carb load, water deplete, etc prior to having the shots done. Is it usual to water deplete before a shot or would it be best to be fully carb loaded??

Cheers

Wow there are 6 threads started by you, just on this page.
6-7% Diet
want to know how to diet to that, Look at Makavelli's million page post on it. Has all the answers.

 

[itlnstln]

Wow there are 6 threads started by you, just on this page.
6-7% Diet
want to know how to diet to that, Look at Makavelli's million page post on it. Has all the answers.

It's more than a million pages - just when I think it's "asleep" - it gets bumped, and the curiosity factor kicks in again.

 

[MASSIVEMONSTER]

yeah i am bored at work and always have a lot of questions, some not relevant!
I am starting a new job in a week though with no internet access so you wont be seeing me much!! ha ha

 

[itlnstln]

yeah i am bored at work and always have a lot of questions, some not relevant!
I am starting a new job in a week though with no internet access so you wont be seeing me much!! ha ha

You're weird -

 

[surferstar]

You're weird -

I shall agree

 

[vincentpeoples]

I dont think its a body fat %, but rather how you appear. Bodybuilders dont strive for a certain body fat % before a comp., they go by appearance. Everyone's skin has different thicknesses so it is difficult to detect proper body fat % anyway; unless it is done underwater. Peace!

 

[MASSIVEMONSTER]

I may appear to be wierd over the net but not in person so saying I am wierd really doesnt hurt my feelings so save your breath.

 

[itlnstln]

I may appear to be wierd over the net but not in person so saying I am wierd really doesnt hurt my feelings so save your breath.

I'm typing - not talking, so I I haven't wasted "any" breath