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vinylgroover
New member
To continue to improve and surpass my own expectations, steroid and supplement free.
What are your goals?
- Thread starter b fold the truth
- Start date
WannaBPowerful
New member
Even though im more into bodybuilding, im maxing out on bench in 2 weeks.
Goal: 290
Lifetime bench goal of 400
Also lifetime goal of 550lb squat.
Goal: 290
Lifetime bench goal of 400
Also lifetime goal of 550lb squat.
bignate73
New member
2-4 week goal:
learn all the components of a RDL shrug, hang clean and eventually powerclean.
august (fall semester): still lean but appreciably bigger and stronger. new training style will facilitate this.
6 month goal:
get to a point where i will come in at LEAST 10-15 lbs heavier come competition in march. so this means 20-25lbs offseason weight.
goal for march 03:
diet down comfortably to a middleweight, LEANER than i was this last show. (better leg conditioning).
have the legs that people say "damn" to.
learn all the components of a RDL shrug, hang clean and eventually powerclean.
august (fall semester): still lean but appreciably bigger and stronger. new training style will facilitate this.
6 month goal:
get to a point where i will come in at LEAST 10-15 lbs heavier come competition in march. so this means 20-25lbs offseason weight.
goal for march 03:
diet down comfortably to a middleweight, LEANER than i was this last show. (better leg conditioning).
have the legs that people say "damn" to.
highschoolsucksalot
New member
Short term Goals
Eat everything in sight
Pack on muscle
Inevitably pack on fat also(
)
Strengthen legs and back
Do less cardio (even though I enjoy it alot)
Long term Goals
Eat sensibly
Be cut and buff without being too big
Build up stamina and endurance
Become healthier
Do more cardio (yay!)
Eat everything in sight
Pack on muscle
Inevitably pack on fat also(
)Strengthen legs and back
Do less cardio (even though I enjoy it alot)
Long term Goals
Eat sensibly
Be cut and buff without being too big
Build up stamina and endurance
Become healthier
Do more cardio (yay!)
strong island
New member
Right now I am contemplating doing a bodybuilding show next year.
Next six to twelve months:
I am trying to get my LBM up to at least 230+
arms up to 19"
thighs up to 28"
Calves up to 18"
10 sets of pullups for 10 reps.
bench 365 for 5 sets of 5.
dead 405 for 3 sets of 5.
etc etc etc.
Next six to twelve months:
I am trying to get my LBM up to at least 230+
arms up to 19"
thighs up to 28"
Calves up to 18"
10 sets of pullups for 10 reps.
bench 365 for 5 sets of 5.
dead 405 for 3 sets of 5.
etc etc etc.
Last edited:
nikkita
New member
I'm also contemplating competitions for next year, so my goals are...
month 1&2 - Increase mass, trying to mantain my current bf% (at least not increase it too much) goal...thighs up to 23.5" and calves up to 14.5 - 15"
Month 3&4 - Increase strenght in arms, shoulders and back. Practice on flexibility... and maintain gained mass.
Month 5&6 - cutting diet while maintaining muscle
Month 7&8 - Work on correcting flaws regarding symmetry and form.
Month 9 - pre contest preparation
month 1&2 - Increase mass, trying to mantain my current bf% (at least not increase it too much) goal...thighs up to 23.5" and calves up to 14.5 - 15"
Month 3&4 - Increase strenght in arms, shoulders and back. Practice on flexibility... and maintain gained mass.
Month 5&6 - cutting diet while maintaining muscle
Month 7&8 - Work on correcting flaws regarding symmetry and form.
Month 9 - pre contest preparation
I'D RATHER BE DEADLIFTING
New member
6 days- hit a new PR deadlift at the deadlift meet I am going to.
11 weeks and 6 days- Hit a bigger PR deadlift a the Deadlift Nationals and set the USAPL National Record for the Juniors 148 class.
By my birthday(Christmas day)- go over 515 on the Deadlift.
As you can see, my primary goals are very deadlift-oriented.
During this time I wll be working hardon my other lifts as well, to bring them up for my next full meet(early next year).
11 weeks and 6 days- Hit a bigger PR deadlift a the Deadlift Nationals and set the USAPL National Record for the Juniors 148 class.
By my birthday(Christmas day)- go over 515 on the Deadlift.
As you can see, my primary goals are very deadlift-oriented.
During this time I wll be working hardon my other lifts as well, to bring them up for my next full meet(early next year).
Robert Jan
New member
this year: keep adding weight to all 3 lifts and gain some serious size
5-10 year term: be a BUFF tall doctor with bigass lifts,
5-10 year term: be a BUFF tall doctor with bigass lifts,
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