What are you training today?

[superqt4u2nv]

Chest and back here.

 

[jerkbox]

training my napping technique

 

[manny78]

Chest and arms

 

[powerslave]

Legs

Feel a good zercher night coming on.

 

[from zero]

Chest, Bis.

 

[Smurfy]

chest and back wow that is alot is one night. what kind of exercises will you do? i did chest and back with my lil bro once and i was sore for days real bad. but i was using machines and i dont usually use machines.

 

[The_Ghost]

back day my favourite!!!!!

gonna go for a few new PB's if I can

 

[from zero]

back day my favourite!!!!!

gonna go for a few new PB's if I can

Hook me up with some peanut butter too bor.

 

[tuc biscuit]

just got in from doing delts, I am so strong it sickens me sometimes, some first rate minge there as well......which was nice

 

[Smurfy]

back day my favourite!!!!!

gonna go for a few new PB's if I can

PB n Js?? hmmph.

 

[Dial_tone]

back & biceps here.

 

[superqt4u2nv]

chest and back wow that is alot is one night. what kind of exercises will you do? i did chest and back with my lil bro once and i was sore for days real bad. but i was using machines and i dont usually use machines.

I use machines normaly onless I go with someone. Chest press, Incline press, Fly, Pulldown, Rows, Rear Delt 4x10-12. 45 Minutes of cardio.

 

[saint808]

i did shoulders this morning.

 

[jerkbox]

maybe if i can scrape my ass off my couch i'll go do chest and tris.....

 

[The_Ghost]

Hook me up with some peanut butter too bor.

NO PB for you. ONE YEAR!!! Now get out!!!

 

[tuc biscuit]

NO PB for you. ONE YEAR!!! Now get out!!!

lmfao!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

 

[Smurfy]

I use machines normaly onless I go with someone. Chest press, Incline press, Fly, Pulldown, Rows, Rear Delt 4x10-12. 45 Minutes of cardio.

ok, time for you to start deadlifting.

 

[powerslave]

ok, time for you to start deadlifting.

WORD!

 

[tripleblonde]

worked on shoulders yesterday and today is purely cardio and my pilates class....."everbody roll like a ball now"

 

[The_Ghost]

ok, time for you to start deadlifting.

Dr's orders be damned me going back to deads!!!!

 

[Smurfy]

WORD!

can i get a WOOP WOOP??!!!

 

[superqt4u2nv]

ok, time for you to start deadlifting.

I do if I go when the gym is not to busy otherwise it is just easyer to use the machines. May do deads instead of rear delt see how busy the gym is. I have my track pants on that say cute on the ass I like to stay out of the free weight area when wearing these.

 

[The_Ghost]

I do if I go when the gym is not to busy otherwise it is just easyer to use the machines. May do deads instead of rear delt see how busy the gym is. I have my track pants on that say cute on the ass I like to stay out of the free weight area when wearing these.

Hey Jerky!!! You and QT have the same pants, how about that

 

[superqt4u2nv]

Sunday night there was some guy at the pub wearing a shirt that said feel me he was alright but not jacked enough for me to go feel him.

 

[superqt4u2nv]

Hey Jerky!!! You and QT have the same pants, how about that

Flirtbox yours also have a #2 on the front.

 

[tuc biscuit]

so how jacked do you like your men?.............; ronnie? of more of a fitness model look? or perhaps powerlifters?

 

[jerkbox]

so how jacked do you like your men?.............; ronnie? of more of a fitness model look? or perhaps powerlifters?

you talkin to bigdawg?

 

[tiger88]

workin the short game and long irons

 

[The_Ghost]

you talkin to bigdawg?

fucker LOL

 

[superqt4u2nv]

so how jacked do you like your men?.............; ronnie? of more of a fitness model look? or perhaps powerlifters?

I like them pretty jacked like the wrestler Batista. Some fitness models are kind of small and some power lifters are not defind enough.

 

[jerkbox]

so how jacked do you like your men?.............; ronnie? of more of a fitness model look? or perhaps powerlifters?

he told me he likes em big and hairy

 

[superqt4u2nv]

Ok I will see yoyu fine folks later!

 

[Optimus B]

today's an off day, so just cardio.

 

[rjl296]

today's an off day, so just cardio.

liar
you dont even work out

 

[Moderate_THIS]

chest/forearms + light cardio.

 

[Raptorex]

a.m. Chest
p.m. Delts

abs in between

 

[theoak01]

rest day

 

[velvett]

Shoulders Abs and Cardio.

 

[jenscats5]

Walked to the gym (30 min)
Tris & Bis
20 min HIIT on treadmill
Walk home (40 min)