What are you doing

[anthrax]

What are you doing now that you weren't doing when you started lifting and that you think is highly beneficial ?

 

[H_T_]

squatting, deadlifting and developing my base. ab and calf work every workout.

 

[LeanMeanHockeyMachine]

Deadlifts, Widegrip Ghins and getting a real squat rack (instead of a smith machine) where I workout.

 

[super_rice]

5x5 properly

http://www.elitefitness.com/forum/showthread.php?t=372361

 

[6_pak]

squating(the right way), chins,deads,calves,abs(was told that you didnt have to do isolation ab work due to the stress put on your abs while working out), concentrating on mind-muscle connection and full ROM. THe biggest thing that has changed my overall body composition would be NUTRITION.

 

[BOOEY]

Eating 2-3x more

 

[super_rice]

Eating 2-3x more

that's a good one.

 

[JohnnyCoho]

- Compounds with "proper" form for one!! Was like breaking a bad habit re-training myself to Dead, Squat & Bench properly from what I was shown back in High School.

- Diet is another one. Eating more often (6-7 times a day rather than 3 times) and eating more. Also drinking water!! Was tougher than snot at first drinking water all the time and took over a year to get to the point where I'm drinking at least a gallon & 1/2 a day...now I miss it and feel thirsty if I'm not drinking it all the time.

- Getting my core in shape was also super benificial to all my lifitng...and my back

 

[Feynman]

GM's.

 

[Feynman]

^and also correct bench form. very important

 

[anthrax]

Less chest
More legs and back

and rather coupound movements than isolated ones

 

[Steve The Bluesman]

HST - eating like a man - whey protein - Squats - Deads - SLDL's -

Man, if I knew what I know now 20 years ago...


Bluesman

 

[eat big]

Diet, Changing my routines, Sleeping, Not drinking and Squatting.

 

[d3track]

Eating 2-3x more

exactly

also squats/deads/over head presses

and now i pay attention to form, when i started i just tried to lift as much as possible, any way possible

at this point, i feel like i learn something new about my body and training and diet every day