What are The Essential Vitamins For Lifters?

[Sleazeball]

Hey guys,

I'm a semi newbie here and wanted to get your opinion on what essential vitamins a lifter should take. From what I can gather so far Most people seem to take the common multi and add in vitamin E and Vitamin C tabs. Would it be beneficial to add in calcium, and what about an A+D combo (saw this one recommended in a few posts, but not exactly sure the benefits of it). Thanks in advance

 

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Your vitamin and mineral needs are no different than anyone elses. Weight training or heavy exercise changes the need for nutrition but the vitamin and mineral requirements are not changed.

I also recommend a good fish oil and L-Glutamine.

The Supplement you choose should be from natural sources.

This link will provide you with lots of info on vitamins:

http://www.dontforgettotakeyourvitamins.com/weller34900

This link will provide you with info on fish oil:

http://store.zoneperfect.com/site/content/Omega3_Order.asp

The L-Glutamin I use is from Twin Labs available at www.smartbomb.com