what are some MUST HAVES for MEN?

[pharmguy]

pussy, food, protein, and steroids.

not much else need in a man's world..

your a Brit (I think) So I understand, but you forgot Football!

 

[bicepts101]

pussy, food, protein, and steroids.

not much else need in a man's world..

i cant even get the first one

i wish pussy was as easy to get as food and protein LOL

 

[pharmguy]

i cant even get the first one

i wish pussy was as easy to get as food and protein LOL

Just lower your standards

 

[ZKaudio]

IMO, multivit and a basic whey powder should be everpresent in any weightlifter's home... finances can dictate how much other good stuff is in your cabinet

 

[JoBu]

Thats the multi-vitamin I use. GNC's megamen is hard too beat, I haven't found one that can beat it. I wouldn't shop there for much else though.

How do they compare to VitaminWorld Ultra Vita Man?

Vitamin A (as Beta Carotene) 10,000 I.U. 200%
Vitamin C (as Ascorbic Acid) 300 mg 500%
Vitamin D (as Cholecalciferol) 200 I.U. 50%
Vitamin E (as d-Alpha Tocopheryl Acetate) 100 I.U. 333%
Vitamin K (as Phytonadione) 75 mcg 94%
Thiamin (Vitamin B-1) (as Thiamin Mononitrate) 30 mg 2,000%
Riboflavin (Vitamin B-2) 30 mg 1,765%
Niacin 30 mg 150%
Vitamin B-6 (as Pyridoxine Hydrochloride) 30 mg 1,500%
Folic Acid 400 mcg 100%
Vitamin B-12 (as Cyanocobalamin) 30 mcg 500%
Biotin 300 mcg 100%
Pantothenic Acid (as d-Calcium Pantothenate) 30 mg 300%
Calcium (as Calcium Citrate and Calcium Carbonate) 200 mg 20%
Iodine (as Potassium Iodide) 150 mcg 100%
Magnesium (as Magnesium Oxide) 100 mg 25%
Zinc (as Zinc Oxide) 25 mg 167%
Selenium (as Sodium Selenate) 200 mcg 286%
Copper (as Cupric Oxide) 2 mg 100%
Manganese (as Manganese Gluconate) 2 mg 100%
Chromium (as Chromium Picolinate) 50 mcg 42%
Potassium (as Potassium Chloride) 30 mg less than 1%
Lycopene 500mcg *
Damiana Leaf (Turnera diffusa) (leaf) 70 mg *
Korean Ginseng (Panax ginseng) (root) 70 mg *
Oat Straw (Avena sativa) (aerial) 70 mg *
Garlic (Allium sativum) (bulb) 50 mg *
Horny Goat Weed (Epimedium grandiflorum) (plant) 50 mg *
L-Arginine (as L-Arginine Hydrochloride) 50 mg *
L-Cysteine (as L-Cysteine Hydrochloride) 50 mg *
Muira Puama (Liriosma ovata) (root) 50 mg *
Raw Prostate Substance 50 mg *
Saw Palmetto (Serenoa repens) (fruit) 50 mg *
Yohimbe Bark Extract (Pausinystalia yohimbe) 50 mg *
Pumpkin (Cucurbita pepo) (seed) 30 mg *
Stinging Nettle (Urtica dioica) (leaf) 30 mg *
Citrus Bioflavonoids (citrus spp.) (fruit) 25 mg *
Pygeum (Pygeum africanum) (bark) 25 mg *
Alpha Lipoic Acid 10 mg *
Choline (as Choline Bitartrate) 10 mg *
Inositol 10 mg *
L-Methionine 10 mg *
Oyster Extract 10 mg *
PABA (Para-Aminobenzoic Acid) 10 mg *
Cayenne Pepper (Capsicum frutescens) (fruit) 5.5 mg *
Alfalfa (Medicago sativa) (leaf) 4.5 mg *
Lecithin 4 mg *
Parsley Extract (Petroselinum crispum) (leaf) 3.5 mg *
(equivalent to 8.75 mg of Parsley)
Sarsaparilla (root) 3 mg *
Watercress (Nasturtium officinale) (plant) 2.5 mg *
Spirulina (Spirulina pratensis) (plant) 2 mg *
Super Oxide Dismutase 10 mcg *
Pycnogenol® Pine Bark Extract (Pinus maritima) 1 mcg *

 

[JoBu]

I also take VitaminWorld Maximum Anti-Oxidant Formula

Vitamin A (as Beta Carotene) 15,000 I.U. 300%
Vitamin C (as Calcium Ascorbate and Ascorbyl Palmitate) 500 mg 833%
Vitamin E (as d-Alpha Tocopheryl Succinate) 400 I.U. 1,333%
Zinc (as Zinc Picolinate) 7.5 mg 50%
Selenium (as L-Selenomethionine) 50 mcg 71%
Copper (as Copper Lysinate) 1 mg 50%
Manganese (as Manganese Arginate) 2.5 mg 125%
Coenzyme Q-10 1,000 mcg *
Pycnogenol® 3,000 mcg *
Quercetin 15 mg *
Citrus Bioflavonoid Complex 50 mg *
L-Glutathione 1,000 mcg *
N-Acetyl Cysteine 5,000 mcg *
L-Cysteine Hydrochloride 50 mg *
Green Tea Extract (Camellia sinensis) (aerial) 500 mcg *
Echinacea (Echinacea purpurea) (root) 25 mg *
Bilberry (Vaccinium myrtillus) (leaf) 25 mg *
Schizandra (Schisandra chinensis) (berry) 25 mg *
Barley Juice Powder 2 mg *
Broccoli Powder 2.5 mg *
Spirulina 2 mg *
Chlorella 2.5 mg *
Citrus Fiber 50 mg *

 

[pharmguy]

sam's club is the best

 

[Singleton]

pussy, food, protein, and steroids.

not much else need in a man's world..

I was thinking along those lines. Sex, music, food.

 

[georgie24]

i got mega man

 

[satchboogie]

your a Brit (I think) So I understand, but you forgot Football!

lol..

no actually proud to say i'm not a brit