Went to gymn last night...

[needleboy]

I saw a guy doing this last night!!!!! It's the same guy that was trying to work out with some of the "big boys" (fat but still strong). They would basically give him a lift off and then drop 275 on him. He never could press the weight without a considerable spot. But he always claimed he could do it and more. I work with one of the guys who used to drop the weight on him and told him that I saw Moron Boy struggling with 155 last night. He told me that the guy had hurt his shoulder. Gee, I wonder how.

he should have used a springplate like me!!

 

[GLADIATOR351]

I use a milk crate under my feet on each side so I can get a REAL GOOD arch!!

Milk crates are dangerous!! They will break when benching heavy weight (150lbs or more).. It is better to go into the step aerobics room and get a few step blocks.... Remember SAFETY FIRST!!!

 

[needleboy]

Milk crates are dangerous!! They will break when benching heavy weight (150lbs or more).. It is better to go into the step aerobics room and get a few step blocks.... Remember SAFETY FIRST!!!

true I need to keep that in mind as my body weight and mass increase from all the Muscle Tech!! I'll be at 150lbs in a few months so I need to think about shit like that- thanks!

 

[Lord_Suston]

You know what is really sad...

So many guys in my gym do this...
"By rep 3 I could tell I was nearing muscle failure but wanted to really feel the burn. Anyway I remember hearning guys grunt when they were lifting heavy so I gave it a try & MAN THAT SHIT WORKS!! Between my new pringplate and screaming and my buddy doing High pulls I was able to get 6 reps( a new personal best- man MUSCLE TECH KICKS ASS!!) "

They do this on the first rep, with their spotter who is having a hernia trying to help......

P.S. I wish sternums were weaker, half the guys in my gym would be dead already...

 

[needleboy]

BOOYAWWWWWWWW