Well ... continuing to progress.. about 235 now..

[nclifter6feet6]

good stuff man. that was only a cheat day right? or do you eat like that all the tim now?

im up to 212 now. WIth the abs you see on the avatar. eating around 4500kcal a day. No cardio, only lifting. and ofcourse keeping it clean still. 235 would be awesome. Keep going man!

geez man how the fuck you eat that much and stay only 212 pounds with no cardio?

are you natural or juicin?

 

[gwl9dta4]

geez man how the fuck you eat that much and stay only 212 pounds with no cardio?

are you natural or juicin?

Everyone metabolises food at different rates, his metabolism is very inefficient in terms of survival but great for staying lean. I only ate about 3000-3500 cals daily to get to about 280, my body really burns calories very slowly.

 

[nclifter6feet6]

Everyone metabolises food at different rates, his metabolism is very inefficient in terms of survival but great for staying lean. I only ate about 3000-3500 cals daily to get to about 280, my body really burns calories very slowly.

i have to eat about 1500 to maintain 225

 

[gwl9dta4]

i have to eat about 1500 to maintain 225

It's cool, we're lucky and don't have to gorge ourselves with food. I can cut at 2000-2500 cals per day not be full as hell, and i currently weight about 235. It's really a blessing.

But i had some problems in the beginning as i followed the standard guidelines and discovered that i got fat real easy and could not understand why as none of the typical calorie charts applied to me in terms od calories needed, they all way over-estimated my food intake.

 

[Jimsbbc]

I know a guy whose diet is beer and buffalo wings and weighs 315, so what's the difference?

 

[gwl9dta4]

I know a guy whose diet is beer and buffalo wings and weighs 315, so what's the difference?

Not sure what you mean

 

[The Shadow]

Also, very impressed with:

Deca and Eq

...interesting combo - imo you would do even better with test/eq of fina/eg

 

[VooDoo Lady]

how about some pics?

 

[nclifter6feet6]

It's cool, we're lucky and don't have to gorge ourselves with food. I can cut at 2000-2500 cals per day not be full as hell, and i currently weight about 235. It's really a blessing.

But i had some problems in the beginning as i followed the standard guidelines and discovered that i got fat real easy and could not understand why as none of the typical calorie charts applied to me in terms od calories needed, they all way over-estimated my food intake.

i only require about 60 grams of protien too keep muscle

 

[MrMuscle]

geez man how the fuck you eat that much and stay only 212 pounds with no cardio?

are you natural or juicin?

Yeah im natural, so i dont really feel im "only" 212.
ANd i happy i can eat a lot, i like food.
But i keep it ultra clean.