Weightlifting belt for 5’1 female, 115 lb

[MonsterPear]

Hello everyone, I have been working out for a couple of years now. I am at the point in my training where I am considering using a weightlifting belt. My frame is small, and I think the spinal support a weightlifting belt can provide me will be beneficial as I pass my body weight (115 lb.) in squats and deadlifts.

My question is:

Does anyone have any recommendations for a belt? As far as quality is concerned - Is it necessary to have an expensive leather belt? Or are there cheaper alternatives that are just as good? I don’t mind spending the money if it is really worth it.

I welcome and appreciate any advice, thank you!

 

[Ol_Wolf]

My wife really likes her Hawk Sport Lever belt 10mm. This belt should take good care of you for a while and is really easy to tighten and then loosen after your lift.

 

[the_alcatraz]

Hello everyone, I have been working out for a couple of years now. I am at the point in my training where I am considering using a weightlifting belt. My frame is small, and I think the spinal support a weightlifting belt can provide me will be beneficial as I pass my body weight (115 lb.) in squats and deadlifts.

My question is:

Does anyone have any recommendations for a belt? As far as quality is concerned - Is it necessary to have an expensive leather belt? Or are there cheaper alternatives that are just as good? I don’t mind spending the money if it is really worth it.

I welcome and appreciate any advice, thank you!

I am not using a belt and my girl is not using one because of her back. When you use a belt it makes your back weak.

@MonsterPear can you share your training log with the community?

Please post a Log Journal asap for us

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[stevesmi]

ol wolf gave you a good one

mobster also would know

i haven't worn a belt in many years. the more i learned on them the more i am convinced they do way more harm than good. same goes for gloves and straps/wraps. i train RAW, that is what i believe in

 

[JasonPriest]

most of the belt wearers in my gym get one that is 10MM

 

[BodyMonster34]

sister only belt my wife wear gucci lol

 

[ceo]

sis I dont see need for a belt
can you post a LOG journal? we want to see it

 

[ROIDDERS]

my g/f has an elastic belt of some sort to keep her waist tight try that
please can you share your training diet log?

 

[Quadsweep]

I suggest belt free squats for stronger back and Please share LOG

 

[Ulter]

leather belts with cushion I use generic from amazon
+LOG asap for us PLEASE please