weight training at 60 years old

[jaslwo]

I’m turning 60 years old in a year. I’m wondering about changing up the way I weight train. Is it going to be impossible to go heavy ? Is it going to be impossible to push 20 sets? Should I focus more on lean muscle mass and forget power training?

 

[ceo]

bros there are some older dudes who still train heavy. it just depends on your body. and luck too

 

[ROIDDERS]

I don't think training heavy is a good idea. It's not necessary to build muscle. Anyway, that's a huge misconception.

 

[chesty]

I would train as hard as you can but listen to your body, that's going to be important. Don't let your body dictate what you do. Be smart.

 

[Ulter]

i think that weight training can be done at ANY age. It's all about how you train. That's what smart people do.

 

[2Thick]

60 years old and still hitting the weights. that is impressive. i'm glad you are pushing it

 

[wootoom]

you should work with a good PT. who can guide you. they will help you train safer

 

[Arabian]

your strength will start dropping in your 60's. its wear and tear. its about getting older so adjust your training