wcjcMr.O's get cut N2BURN LOG w/pics

[wcjcMr.O]

Just received my N2BURN courtesy of NTBM. Big Thank you to Radar and Need2 for choosing me to do this log.

N2BURN comes with 45 servings at 2 capsules a serving. So at the recommended 2 servings a day a bottle will last 22 days with one serving left over. So three weeks of fat loss. I suppose you could run it 5 days on 2 days off and than it would last you 4 weeks but im just gonna run it straight 3 weeks.

My training and diet will be the same, except I may throw in some super sets a little more often or keep my rest period shorter a few times a week. Cardio will be done a few times a week after weight training.

I will up my water by a half gal to 1.5 day.

THIS WILL NOT BE A CUTTING DIET.

My cals will be at about maintenance to slightly above. So even tho I will not be in a deficit I am expecting good things simply by adding this to my regimin.

I will be taking before and after pics.

I will upload my before pics tomorrow. Maybe tonight.

My weight has been slowly increasing as well as losing slight amount of visible bf. By adding this I am hoping to continue to up my weight while boosting the fat loss even further.

Basically a mini recomp is what im going for.

stay tuned guys. Should be good. Will even throw in some videos for fun....maybe.

 

[C.K.]

I came to see pics

 

[wcjcMr.O]

lol sorry bro. I will try and get em up today. Im right around my avi pic just not as lean.

I will post my stats as of yesterday

5'11'', 204 pounds, probably around 13% bf.

 

[wcjcMr.O]

Sorry guys. Took today off from the gym.

will post tomorrow after shoulder workout.

 

[wcjcMr.O]

Finally got some pics up. Just me standing here and than a back dub bi. Not too impressive I know. But hopefully I will up my weight and get leaner. At least not lose any weight and still get cut.

appreciate you guys checkin out my log.

3rd day on the N2Burn. I def notice im sweating more during my workouts. Thats a good sign I think. I havent felt jittery or had a crash at all. Appetite has been kinda low lately and this hasnt suppressed it even further, yet. I have a feeling it might. Kinda hoping it doesnt, but thats just me.

I will let you know how to appetite is here after a few more days. That should be enough time to notice any additional appetite suppression.

 

[JBEXT81]

subbed

Thinking of adding the N2-Shred stack to my test/eq cycle

 

[wcjcMr.O]

subbed

Thinking of adding the N2-Shred stack to my test/eq cycle

def not a bad idea. I hear the stack is pretty awesome. Nothin better than adding LBM while droppin fat.

 

[obsessedwliftin]

def not a bad idea. I hear the stack is pretty awesome. Nothin better than adding LBM while droppin fat.

Hardest thing in the world to do. Lol subbed.

Sent from my DROID2 GLOBAL

 

[wcjcMr.O]

Hardest thing in the world to do. Lol subbed.

Sent from my DROID2 GLOBAL

dude that AVI is ridiculous. That has to be photoshopped. Am I mad? your damn right Im mad you ripped little f-er. lol

but yes your right its pretty tough. But I can do it. lol

 

[obsessedwliftin]

dude that AVI is ridiculous. That has to be photoshopped. Am I mad? your damn right Im mad you ripped little f-er. lol

but yes your right its pretty tough. But I can do it. lol

I know right? Just to remind me what I need to accomplish. Lol I was mad to. Lol good luck bro you looked incredible after the contest in your av pic so im looking forward to this.

Sent from my DROID2 GLOBAL

 

[wcjcMr.O]

I know right? Just to remind me what I need to accomplish. Lol I was mad to. Lol good luck bro you looked incredible after the contest in your av pic so im looking forward to this.

Sent from my DROID2 GLOBAL

thanks man. I know I wont end up as lean as those pics. But hopefully I can up my weight and still see some lines that arent there now. If I can do that I can only imagine how good this stuff would be on a real contest prep type diet.

 

[Peterlumberjack]

good luck bro, i'll be starting this soon myself. without pics.

 

[wcjcMr.O]

good luck bro, i'll be starting this soon myself. without pics.

thanks man. you too. long time no talk.

lol why without pics man? Im sure everyone on here would love to see ol lumberjack.

 

[RADAR]

thanks man. you too. long time no talk.

lol why without pics man? Im sure everyone on here would love to see ol lumberjack.

Looking good for this log i will be following.

And PLJ we all expect pics............

 

[RickO'Shea]

Still lookn' jacked homey! I'm subbed and usin the same too!

 

[kiai]

dude that AVI is ridiculous. That has to be photoshopped. Am I mad? your damn right Im mad you ripped little f-er. lol

but yes your right its pretty tough. But I can do it. lol

WORKOUT BICEPS - YouTube

maybe that answers your question

 

[wcjcMr.O]

Did chest and bi's today. Good workout but was super quick as i was in a time crunch.

Sweating more during workouts. Energy def up especially a couple hours AFTER I take it. Its like extended energy. I havent noticed any real "crash" yet but I do get borderline "cracked out" a couple hours after taking it. Its not too much or a bad form of energy really, but I def am gonna stay away from any additional stims.....except for my pre workout. lmao

Appetite is quite a bit down. Maybe this is just me. Not sure, but I have noticed a slight decrease in my appetite and it was already kinda low. Hopefully i wont waste away on this. Gotta force myself to eat.

Also, A bug has been going around in my family. I may have caught that. Could be the source of the loss of appetite. Will know for sure in a few more days

 

[wcjcMr.O]

Did back today.

Good workout.

Pull ups, BWx10, BWx10, BWx10, BWx7

D-bell rows, 55x15, 80x12, 100x12

Underhand hammerstrength rows, 90x15, 140x12, 140x10

low pully rope rows, 70x15, 90x12, 90x12, 70x15

Losing some weight, lookin a little leaner. Down about 2 pounds. It may be due to my lack of appetite lately. Im feeling better tho, but I still feel like Im kinda down with something. \

Likin the product so far.

Maybe I will put up some more pics next week.

 

[wcjcMr.O]

did shoulders today. Strength was good. Didn't go too heavy at all. I just worked with minimal rest between sets, under 30secs. got a good pump


dumbell presses, 55x20, 70x15, 70x12, 75x12

side laterals, 20x15, 25x12, 30x12

bentover d-bell side lateral, 30x12, 30x10, 30x10

cable side laterals, 30x20, 30x20

Im down 2 pounds since starting the N2BURN. I am looking leaner. My appetite is still down. Im gonna force myself to eat more so i dont continue to lose weight. I have no doubt I can up my weight and still lose visable fat with N2BURN.

 

[wcjcMr.O]

ok def lookin leaner. people are starting to comment on me being bigger. but im actually down 2 pounds. im jsut leaner so its an illusion. not complaining tho.

I like the product alot.

just did some super sets today of bi's and tri's. tryin to bring my arms up right now.

did 3 sets of each with no rest between bi and tri exercise. Shooting for 10 reps a set

preacher curl, dips. worked up to 100 on curls, bw+90lbs on dips.

d-bell curl, overhead d-bell extension. wporked up to 45's on curls, 120 on extensions for 15 reps

hammers, rope push down. up to 45 on hammers and 120 on rope pushdowns

 

[obsessedwliftin]

Nice work bro! Liking the log too. Sounds like another great n2 product.

Sent from my DROID2 GLOBAL

 

[wcjcMr.O]

thanks. I wish I could post more but ive been pretty busy lately.

 

[JBEXT81]

nice log bro - keep it up!

 

[wcjcMr.O]

shoulders today. Having some back issues so I didnt go very heavy and just really concentrated on the target muscle and contraction.

3 sets each exercise. shooting for 10 reps usually, going up in weight each set.

seated d-bell shoulder press, worked up to 75's for 12

side laterals, worked up to 35's for 15

behind the neck barbell shrugs, worked up to the 80 for 15

seated machine press, worked up to 120 for 10

good workout i would say. but back is definetly holding me back some.

Still getting leaner.

legs tomorrow

 

[mich29]

bumping for updates

 

[RADAR]

I wanna see pix

 

[kiai]

make that two

 

[zedhed]

Nice work and nice log bro. Will be checking in here on you!

 

[Punisher11]

Pix pix pix!!!!!!

 

[obsessedwliftin]

Mr o where you at bro? Fill us in on your results when you can bro.

Sent from my DROID2 GLOBAL

 

[mich29]

in for the pics ...no homo