I know this may be getting technical, but I have heard many sources claim that drinking water during a meal dilutes the digestive enzymes that your stomach just secreted in preperation for digestion. This in turn comprimses digestion, which brings a whole world of problems, since digestion is essential for so many things, like absorbing nutrients, STAYING ALIVE, building muscle, absorbing protein, and making sure everything else functions properly. Others claim it doesn't matter how and when you drink it, but that you drink X amount. Can anyone contribute???
Thanx
Thanx