was kickboxing and really injured my tricep tendon?

[BO-DEN]

i think its a real bad strain. no pain, just tender. full range of motion. was boxing and felt the stress when my elbow had a sharp pain after throwing a punch... shortly in the next round had a sudden even worse pain... and the last three days have been swollen little brusing. all i can do is ice to get swelling down.

anyone have any input?

 

[BO-DEN]

been icing it

 

[brownbrown]

Ice and compression. Stop icing after the 1st couple days. Keep compression

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[BO-DEN]

its like the 4th day still alittle swollen.. the compression brought alot of blood to the surface. feel like a stripper with one titty

 

[brownbrown]

its like the 4th day still alittle swollen.. the compression brought alot of blood to the surface. feel like a stripper with one titty

Its gonna be Weeks man.
Im not sure on compression time. I,just know it aids healing
Might have to hit the google button on that.


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